RELAX & RENEW

CHOOSE FROM 3, 5, 7, 9 OR 14 DAYS

PROGRAM GOALS

RECOMMENDED FOR

YOU WILL BE WORKING WITH

When the body is relaxed, the mind follows suit. Immerse yourself in decadent massage treatments carefully selected to work in synergy, establishing a deep relaxation throughout the entire body. As our expert massage therapists take care of you from head to toe, reconnect with your inner self, re-establishing the dynamic state of equilibrium that arises naturally when we allow ourselves to deeply relax. Relax and Renew is perfect for anyone wanting a break from the demands of modern life or to treat themselves to a reconnection to their spirit.

INCLUSIONS

FOR 5, 7 OR 10 DAYS

All our wellness programs come with the below standard inclusions:

3 DAYS 5 DAYS 7 DAYS 9 DAYS 14 DAYS
PACKAGE PRICE (THB) 42,338 60,662 82,376 102,348 150,937
TOTAL TREATMENTS 9 12 15 19 29
Wellness Program Exit & Review 1 1 1 1 1
Body Bio-impedance Analysis (BIA) 1 1 1 1 1
Lotus Scrub & Wrap (75 mins) 1 1 1 1 1
Vital Essence Oil Massage (60 mins) 1 0 2 0 0
Vital Essence Oil Massage (90 mins) 0 2 0 2 3
Upper Body Tension Relief Massage (75 mins) 0 0 1 1 1
Traditional Asian Hand Massage (30 mins) 1 1 1 1 2
Traditional Asian Hand Massage (45 mins) 0 1 0 0 0
Traditional Asian Foot Massage (60 mins) 1 1 2 2 3
Traditional Thai Massage (60 mins) 1 0 1 0 3
Traditional Thai Massage (90 mins) 0 1 0 2 0
Radiance Facial (75 mins) 0 0 1 1 1
Indian Head Massage (60 mins) 1 1 1 1 2
Chi Nei Tsang (30 mins) 1 1 0 0 0
Chi Nei Tsang (60 mins) 0 0 2 2 2
Far Infrared Sauna (30 mins) 0 1 1 2 3
Holistic Fitness Session (60 mins) 0 0 0 1 2
Myofascial Release Therapy (60 mins) 0 0 0 0 1
Bioresonance Therapy (20 mins) 0 0 0 0 2
Mid-Wellness Program follow-up 0 0 0 1 1

THB 42,338

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Lotus Scrub & Wrap (75 mins)
  • Vital Essence Oil Massage (60 mins)
  • Traditional Asian Hand Massage (30 mins)
  • Traditional Asian Foot Massage (60 mins)
  • Traditional Thai Massage (60 mins)
  • Indian Head Massage (60 mins)
  • Chi Nei Tsang (30 mins)

THB 60,662

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Lotus Scrub & Wrap (75 mins)
  • Vital Essence Oil Massage (90 mins) x 2
  • Traditional Asian Hand Massage (30 mins)
  • Traditional Asian Hand Massage (45 mins)
  • Traditional Asian Foot Massage (60 mins)
  • Traditional Thai Massage (90 mins)
  • Indian Head Massage (60 mins)
  • Chi Nei Tsang (30 mins)
  • Far Infrared Sauna (30 mins)

THB 82,376

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Lotus Scrub & Wrap (75 mins)
  • Vital Essence Oil Massage (60 mins) x 2
  • Upper Body Tension Relief Massage (75 mins)
  • Traditional Asian Hand Massage (30 mins)
  • Traditional Asian Foot Massage (60 mins) x 2
  • Traditional Thai Massage (60 mins)
  • Indian Head Massage (60 mins)
  • Radiance Facial (75 mins)
  • Chi Nei Tsang (60 mins) x 2
  • Far Infrared Sauna (30 mins)

THB 102,348

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Lotus Scrub & Wrap (75 mins)
  • Vital Essence Oil Massage (90 mins) x 2
  • Upper Body Tension Relief Massage (75 mins)
  • Traditional Asian Hand Massage (30 mins)
  • Traditional Asian Foot Massage (60 mins) x 2
  • Traditional Thai Massage (60 mins) x 2
  • Indian Head Massage (60 mins)
  • Radiance Facial (75 mins)
  • Chi Nei Tsang (60 mins) x 2
  • Far Infrared Sauna (30 mins) x 2
  • Holistic Fitness Session (60 mins)
  • Mid-Wellness Program follow-up

THB 150,937

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Lotus Scrub & Wrap (75 mins)
  • Vital Essence Oil Massage (90 mins) x 3
  • Upper Body Tension Relief Massage (75 mins)
  • Myofascial Release Therapy (60 mins)
  • Traditional Asian Hand Massage (30 mins) x 2
  • Traditional Asian Foot Massage (60 mins) x 3
  • Traditional Thai Massage (60 mins) x 3
  • Indian Head Massage (60 mins) x 2
  • Radiance Facial (75 mins)
  • Chi Nei Tsang (60 mins) x 2
  • Far Infrared Sauna (30 mins) x 3
  • Bioresonance Therapy (20 mins) x 2
  • Holistic Fitness Session (60 mins) x 2
  • Mid-Wellness Program follow-up

YOUR TREATMENTS EXPLAINED

An initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.

BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.

Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).

Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.

Ancient Chinese theory of approximately 5000 years ago observed that feet are miniature maps of your entire body, with specific points on the feet corresponding to all major body parts and organs. This treatment uses specific pressure points to systematically activate the nerve reflexes, thereby stimulating all body organs and tissues to improve overall function and wellbeing. Effective for calming the mind, relieving headaches and inducing deep and restful sleep.

Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.

We will take your skin on a journey of total renewal. Experience deep relaxation as you enjoy aromatic warm facial compresses that soften and exfoliate followed by a nurturing face mask, rich in herbal extracts to purify and hydrate the skin. This facial experience is tailored to your skin’s needs and is enhanced with the addition of a Facial Massage. The luxurious Plants Essence Synergies will leave your skin feeling revitalised and refreshed.

An excellent treatment to restore the body’s energy systems and reduce the effects of jet lag. The Bioresonance Energy System produces a gentle pulsating energy field, stimulating the body’s cells to activate various physiological processes. The gentle pulses are identical to the natural energy fields the human body produces during exercise. Bioresonance harmonises the body’s energy and stimulates meridian pathways where energy seems depleted. Therapeutically, it helps to boost energy and performance, increase metabolism for weight loss, improve circulation and regulate blood pressure. Bioresonance stimulates healing and reduces pain. It is used to improve digestion and enhance detoxification, to stimulate the immune system, and to increase wellbeing by promoting restful sleep and relaxation. For a deeper relaxation effect, light and sound therapy are combined with the use of LED spectacles and headphones. More than one treatment may be recommended for optimum results.

Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the Royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the Royal Family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which utilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects.

Combining the exfoliating benefits of our Lotus Seed Scrub and the replenishing and healing properties of Lotus Blossom Wrap for a rejuvenating mind-body experience.

The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.

This deep tissue massage focuses on releasing tension and discomfort in the areas most commonly affected by lifestyle and stress. Modern lifestyles which include long hours sitting at a computer and frequent travel on planes and cars promote poor posture and limited or repetitive movement. This leads to an imbalance in our natural flow of movement causing restricted blood flow, blocked energy circulation and even shallow breathing which often manifests as tension, fatigue and pain. Overworked areas such as back, neck and shoulder muscles tend to contract causing tightness and pain. By working deep into the layers of muscles and connective tissue with slow but very firm strokes, this massage effectively relieves tension and contractions in those areas and guides the body back to its natural state of balance. This treatment may also help to relieve headaches and stress.

Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart centre thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.

Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

Thai massage is based on the discovery of ten invisible energy lines called Sen, which run along the body. Your journey begins with a masterful combination of Thai stretching techniques and deep tissue pressure point massage. This stimulates the blood flow, releases toxins, and allows the body to naturally heal itself and restore suppleness. Daily Thai Massage can help accelerate the pace of the detoxification process and reduce any discomfort. This treatment is available with or without the use of a hot herbal compress. The hot herbal compress, which is an ancient Thai healing tradition, uses a potent blend of herbs that are designed to open energy pathways directly affecting the brain. This can help to clear mental fog, soothe and calm the mind.

Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.

A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.

GOOD TO KNOW

Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.

  • After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
  • All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services.  Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
  • Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
  • Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc. 
  • In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
  • Any cancelled treatments that are later re-instated into the package will be charged at 100%.
  • Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay. 

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