RESILIENCE & IMMUNITY

CHOOSE FROM 7, 9, 14 OR 21  DAYS

PROGRAM GOALS

RECOMMENDED FOR

YOU WILL BE WORKING WITH

This wellness program has been developed specifically for this moment in time tailoring to the changing needs of our world. When our Resilience and Immunity have been put to the test during the global pandemic crisis, and we were forced to deal with never heard of before health problems, isolation, and stress related anxieties; our wellness experts have created a holistic approach that carefully addresses all these issues in its entirety.

Through this program, you will explore your Resilience and Immunity from its subtle roots in our heart and mind, to the most tangible physical aspects of health. Using functional testing to identify areas of biochemical imbalance while Traditional Chinese Medicine and nutritional guidance provide a personalized approach to building your body’s natural defenses. Mindfulness training, meditation and bioresonance therapy cultivate a deep tranquility of mind. Designed to modulate the immune system and reduce inflammation this program is highly beneficial for those with vulnerable immunity, post-viral fatigue, auto-immune concerns, or those simply wishing to feel more robust and fortified in the face of life’s uncertainties.

INCLUSIONS

FOR 7, 9, 14 OR 21 DAYS

All our wellness programs come with the below standard inclusions:

7 DAYS 9 DAYS 14 DAYS 21 DAYS
PACKAGE PRICE (THB) 99,674 130,898 181,464 248,847
TOTAL TREATMENTS 9 15 20 28
Mid Wellness Consultation 0 1 1 2
Wellness Program Exit & Review 1 1 1 1
Nutritional Guidance to promote better immune health (60 mins) 1 1 1 1
Traditional Chinese Medicine (75 mins) 1 1 1 1
Lymphatic Drainage Therapy (90 mins) 1 1 1 1
Chi Nei Tsang with Ruby Treasure Oil (60 mins) 1 1 2 3
Mindfulness training (60 mins) 1 1 2 2
Far Infrared Sauna (30 mins) 1 2 2 2
Bioresonance Therapy (20 mins) 1 2 2 3
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) 0 1 1 2
Traditional Chinese Medicine (60 mins) 0 1 2 2
Marma Point Massage (90 mins) 0 1 1 1
Asian hand massage (30 mins) 0 0 1 0
Indian Head Massage (60 mins) 0 0 0 1
Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins) 1 1 2 2
Shirodhara (60 mins) 0 0 0 1

THB 99,674

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)Nutritional Guidance to promote better immune health (90 mins)
  • Traditional Chinese Medicine (75 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Lymphatic Drainage Therapy (90 mins)
  • Chi Nei Tsang with Ruby Treasure Oil (60 mins)
  • Mindfulness training (60 mins)
  • Far Infrared Sauna (30 mins)
  • Bioresonance Therapy (20 mins)
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins)

THB 130,898

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)Nutritional Guidance to promote better immune health (90 mins)
  • Traditional Chinese Medicine (75 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Lymphatic Drainage Therapy (90 mins)
  • Chi Nei Tsang with Ruby Treasure Oil (60 mins)
  • Mindfulness training (60 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Traditional Chinese Medicine (60 mins)
  • Marma Point Massage (90 mins)
  • Far Infrared Sauna (30 mins) x 2
  • Bioresonance Therapy (20 mins) x 2
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins)
  • Mid-Wellness Program follow-up

THB 181,464

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)Nutritional Guidance to promote better immune health (90 mins)
  • Traditional Chinese Medicine (75 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Lymphatic Drainage Therapy (90 mins)
  • Chi Nei Tsang with Ruby Treasure Oil (60 mins) x 2
  • Mindfulness training (60 mins) x 2
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Traditional Chinese Medicine (60 mins) x 2
  • Marma Point Massage (90 mins)
  • Far Infrared Sauna (30 mins) x 2
  • Asian hand massage (30 mins)
  • Bioresonance Therapy (20 mins) x 2
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins) x 2
  • Mid-Wellness Program follow-up

THB 248,847

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)Nutritional Guidance to promote better immune health (90 mins)
  • Traditional Chinese Medicine (75 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Lymphatic Drainage Therapy (90 mins)
  • Chi Nei Tsang with Ruby Treasure Oil (60 mins) x 3
  • Mindfulness training (60 mins) x 2
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 2
  • Traditional Chinese Medicine (60 mins) x 2
  • Marma Point Massage (90 mins)
  • Far Infrared Sauna (30 mins) x 2
  • Indian head massage (60 mins)
  • Bioresonance Therapy (20 mins) x 3
  • Shirodhara (60 mins)
  • Personal Meditation OR Personal Pranayama OR Reiki OR Personal Yoga Session (60 mins) x 3
  • Mid-Wellness Program follow-up x 2

YOUR TREATMENTS EXPLAINED

An initial Wellness Consultation is included with every Kamalaya stay. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of your stay.

BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.

Kamalaya’s Asian Foot Massage with Herbal Soak is a nourishing treatment which begins with a warm foot soak infused with locally sourced fresh and dried herbs renowned for their therapeutic properties. These herbs help to reduce muscle tension & stress, induce better sleep, inhibit arthritis, reduce inflammation and improve overall blood circulation. To ensure optimum benefits, the water temperature in the foot bath is set as close to 43 degrees as is comfortable. This allows the warmth to gradually penetrate and move up the legs and deeper into the body, bringing with it a welcome sense of calm and rejuvenation. A traditional Asian Hand Massage is then performed to open the energy channels of the chest and related organs, as well as opening the lungs for deeper breathing and the release of accumulated stress and emotions. Following this, a Traditional Asian Foot Massage works on specific pressure points to systematically activate nerve reflexes, thereby stimulating all of the body’s organs and tissues to improve overall function and wellbeing.

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Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.

Marma points are energy pathways where the body and mind communicate. Working on 107 energy points throughout your body to release toxins and relieve stress and tension, a Marma Point Massage will leave you in a state of complete harmony and bliss. A cleansing and harmonising therapy, it is a combination of energy balancing along with a subtle and circular stimulation of the Marma points. This therapy will leave you with a long lasting sense of calm and rejuvenates your entire body.

Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart centre thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.

Shirodhara therapy works through to the deepest levels of one’s being. ‘Shiro’ translates from Sanskrit as head, and ‘dhara,’ as flow. A stream of warm, medicated oil is poured continuously on the forehead which helps to connect and energise the ‘nadis’, various channels that sustain our lives - from the circulation of fluids on the physical level to the subtle currents running through the meridians, chakras and auras. Using technical skill and intuition, this specialised treatment helps to improve blood supply, thereby increasing the flow of nutrients and oxygen, relieving tension, and promoting a clear pathway for nerve impulses to balance the nervous system and restore vitality. Shirodhara is recommended for sinus congestion, insomnia, and for clarity of mind. It is highly recommended that you avoid the sun for several hours after your treatment.

Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.

Healthy eating is an integral part of Naturopathy. The Naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a ‘healthy diet’ as well as those who have little or no nutritional knowledge, this session gives plenty of easy to implement take- home advice and takes an educational look at how foods work in the body. Individualised nutritional advice will be provided for any specific health conditions. Kamalaya emphasises wholesome food, as dietary habits play an important role in preventative and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production and proper organ function.

Traditional Chinese Medicine (TCM) is the contemporary version of China’s 3,000 year-old medical system originating in Taoist philosophy. This ancient healing tradition is based on the recognition that there is a natural energy that resonates with the rhythms and cycles of life to which we are all connected. It is a comprehensive theoretical system based on the knowledge that vibrant health on all levels is the direct manifestation of a life lived in harmony with the principles of nature. The cycles, rhythms, and principles of nature are thought to be fully expressed within the human body in the form of the Five Elements. Therapies and treatments used include well- established techniques such as acupuncture, herbal medicine, massage, nutrition, Qi Gong and forms of Chinese internal practices (breath, visualisation and movement) for cultivating Qi or vital energy and directing it towards the healing of self and others.

This is a detoxifying treatment, using gentle rhythmic strokes and soft pumping movements to encourage the movement of lymphatic fluid without the firm pressure techniques of a regular massage. The lymphatic system acts as a transportation network for the immune system and also as a filter for harmful toxins. By encouraging the movement of lymph fluid to localised lymph nodes your body is supported in efficiently eliminating waste products. Lymphatic drainage may be particularly beneficial in addressing water retention, detoxification and weight loss. This gentle and soothing treatment is also recommended to calm the nervous system and restore sleep. For maximum benefits, two or more treatments are recommended.

Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs

An excellent treatment to restore the body’s energy systems and reduce the effects of jet lag. The Bioresonance Energy System produces a gentle pulsating energy field, stimulating the body’s cells to activate various physiological processes. The gentle pulses are identical to the natural energy fields the human body produces during exercise. Bioresonance harmonises the body’s energy and stimulates meridian pathways where energy seems depleted. Therapeutically, it helps to boost energy and performance, increase metabolism for weight loss, improve circulation and regulate blood pressure. Bioresonance stimulates healing and reduces pain. It is used to improve digestion and enhance detoxification, to stimulate the immune system, and to increase wellbeing by promoting restful sleep and relaxation. For a deeper relaxation effect, light and sound therapy are combined with the use of LED spectacles and headphones. More than one treatment may be recommended for optimum results.

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Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

GOOD TO KNOW

Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.

  • After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
  • All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services.  Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
  • Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
  • Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc. 
  • In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
  • Any cancelled treatments that are later re-instated into the package will be charged at 100%.
  • Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay. 

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