KAMALAYA COLLECTIVE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

KAMALAYA PODCAST

ALL THINGS WELLNESS

explore the Latest wellness articles
Wellness
Feeling Overwhelmed?

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

Wellness
Good Reasons to Meditate

Bring awareness to your persistent thoughts and behavioral patterns

Wellness
Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Healthy Recipes

Cabbage Roll with Tahini Dip

Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

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Zucchini Spaghetti

Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

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Detox Pumpkin Soup

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.

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Green Vegetable Soup

Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.

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Vegan Gotu Kola Salad

Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Sweet Potato Mash

Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

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Banana Flower Salad

Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

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Kamalaya Detox Juice

Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

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Strawberry Mojito Recipe

Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

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Kale Salad Recipe

Kale Salad

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.

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Detox Cuisine Nam Prik Aong

Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

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Detox Energy Balls

Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Pumpkin Seed Milk

Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

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Wing Bean Salad With Black Cod

Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

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Whole Wheat Pasta

Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

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Yum Som Pomelo Salad

Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

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Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

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Bircher Muesli

Quick and Healthy Breakfast Recipe

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Jamu Turmeric Elixir

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

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Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

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Healthy Breakfast

Foundation for Longer, Healthier and More Vital Life

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YOUR #KAMALAYA

Discover kamalaya through the eyes of our guests.

Share your instagram and facebook posts with #kamalaya to be featured.

Kamalaya Conversations

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

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Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

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Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

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Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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  • Recipes
  • Wellness
Wellness

What is Detox

Detoxifying can have a vast array of benefits to bodies exhausted by hectic modern lifestyles. It can boost the immune system, aid in weight loss, improve digestion, balance fluctuating moods and revitalize systems crying out for support

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Wellness

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

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Wellness

Feeling Overwhelmed?

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

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Wellness

Colon Cleanse

A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract.

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Conversations

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

Read More →
Wellness

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

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Wellness

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

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Wellness

Yoga Instructors

Kamalaya’s inspired and qualified yoga instructors offer specialized teaching in Ashtanga, Vinyasa, Hatha and Yin yoga.

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Maintaining Weight Loss
Wellness

Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

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Wellness

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

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Wing Bean Salad With Black Cod
Recipes

Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

Read More →
Wellness

Tips to Get a Posture you are Proud of

Try these 5 lifestyle tips to improve your posture.

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Conversations

Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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Wellness

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

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Conversations

Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

Read More →
Emotional Stress
Wellness

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

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Wellness

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

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Recipes

Healthy Breakfast

Foundation for Longer, Healthier and More Vital Life

Read More →
Recipes

Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

Read More →
Kamalaya Detox Juice
Recipes

Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

Read More →
Strawberry Mojito Recipe
Recipes

Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

Read More →
Wellness

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

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Wellness

Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

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Wellness

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

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Detox Energy Balls
Recipes

Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Wellness

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

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Conversations

Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

Read More →
Wellness

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

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Pumpkin Seed Milk
Recipes

Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

Read More →
Kale Salad Recipe
Recipes

Kale Salad

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.

Read More →