KAMALAYA COLLECTIVE BLOG
HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE
Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
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Wellness Journal
20 Years of Kamalaya Wellness Sanctuary
Our lives are built upon the small things we do each day. From the way we start our mornings to the thoughts we allow to shape our outlook; our daily habits are the foundation of who we become.
Wellness Journal
The Power of Habits
Our lives are built upon the small things we do each day. From the way we start our mornings to the thoughts we allow to ...
Wellness Journal
How to Boost Your Immune System Naturally
As our pace of life feels faster than ever, protecting our wellbeing begins with strengthening the systems that keep us energised and resilient.
KAMALAYA "WELLNESS FOR LIFE" PODCAST
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KAMALAYA CONVERSATIONS
Dr Patana
This educational talk will inspire thoughtful reflection and provide valuable insights into sustaining brain health across the lifespan.
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Victoria Pavasovic
Join us for Kamalaya Conversations panel talk with Victoria Pavasovic for an insightful discussion on overcoming fatigue, brain fog and stubborn weight gain.
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
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Dr Narinthorn
Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
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- Wellness Journal
20 Years of Kamalaya Wellness Sanctuary
Our lives are built upon the small things we do each day. From the way we start our mornings to the thoughts we allow to ...
Read More →
The Power of Habits
Our lives are built upon the small things we do each day. From the way we start our mornings to the thoughts we allow to ...
Read More →
Kamalaya Koh Samui Celebrates 20 Year
This November will mark the 20th anniversary of Kamalaya Koh Samui, the multi-award-winning wellness sanctuary renowned for its pioneering blend of ancient Eastern healing traditions ...
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Five Reasons to Visit Kamalaya Now
Kamalaya offers holistic health solutions to the anxiety, stress and numerous other challenges posed by the ever-changing world around us.
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How to Boost Your Immune System Naturally
As our pace of life feels faster than ever, protecting our wellbeing begins with strengthening the systems that keep us energised and resilient.
Read More →
Radiant Bliss
Radiant Bliss is a thoughtfully designed wellness program that helps women reconnect with their natural rhythms while gracefully navigating the key transitions of life.
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Natural Ways to Boost Energy and Avoid Burnout
In today’s fast-paced world, fatigue has become more common than ever. Many of us feel sluggish, mentally foggy, or simply too exhausted to get through ...
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Dr Patana
This educational talk will inspire thoughtful reflection and provide valuable insights into sustaining brain health across the lifespan.
Read More →
How Gut Health Affects Your Mood and Energy
A well-functioning digestive system is essential for providing your body with the nutrients it needs and for maintaining immune and hormonal balance.
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Kamalaya introduces ‘Wellness Guardians
In a world where the pace of life accelerates and stillness is rare, Kamalaya introduces Wellness Guardians - a pioneering initiative offering long-term, personalised support ...
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How to Detox Physically, Mentally and Emotionally
We live in a world where stress is almost constant, and when it gets too much, we tend to disconnect from ourselves. Often without even ...
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Victoria Pavasovic
Join us for Kamalaya Conversations panel talk with Victoria Pavasovic for an insightful discussion on overcoming fatigue, brain fog and stubborn weight gain.
Read More →
The Science of Sleep: How to Improve Your Sleep Quality
Our busy schedules, compounded with deadlines, devices and distractions, often makes sleep the first wellness factor that we compromise in our modern way of living.
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Natural Remedies for Deep Rest & Recovery
The path to restful sleep doesn’t always require a prescription. Often, it’s about slowing down, tuning in, and giving yourself permission to rest.
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The Power of Breathwork & Meditation
Breathing is a wellbeing superpower that does far more than deliver oxygen to our lungs and bodies. It can influence everything from heart rate and ...
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How to Build Mental Resilience in Everyday Life
Discover practical strategies to build mental resilience in everyday life, from managing stress to embracing change. Learn how to strengthen your coping skills, nurture relationships, ...
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The Role of Mindfulness in Stress Reduction
Learn simple practices like mindful breathing and movement to calm the mind, plus discover Kamalaya Koh Samui’s transformative wellness programs to restore balance and inner ...
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the science of healthy ageing and how to biohack your lifestyle for greater vitality, longevity, and ...
Read More →
Fundamental Principles of Longevity
By adopting habits inspired by some of the world's longest-living communities, we can take better control of enhancing lifespan and our health span.
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How Does Stress Affect Longevity?
Longevity is commonly credited to factors such as a healthy diet, regular exercise, genetics and a positive lifestyle.
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Dr Patana
In this exclusive Kamalaya Conversations session, Dr Patana explores the profound impact of metabolic health and sugar consumption on longevity and overall wellbeing.
Read More →
Dr Narinthorn
Discover the key to a longer, healthier life in this insightful Kamalaya Conversations talk featuring Dr Narinthorn Surasinthon, a leading expert in longevity, anti-ageing and ...
Read More →
A Guide to Managing Brain Health
Just like physical health, the health of the brain requires consistent care and attention and like muscles, our cognitive function can be strengthened.
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What is Neurofeedback Therapy
Neurofeedback therapy is gaining popularity in the wellness world as a natural and drug-free way to improve our mental health and optimum brain functioning.
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Five Compelling Reasons to Visit Kamalaya in 2025
Kamalaya's impressive portfolio of awards is a testament to its dedicated team of experts, innovative wellness programs and world-class healthy cuisine.
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How to Develop a Positive Mental Attitude
Cultivating a positive mindset is a feel-good strategy that can also improve our physical health and immunity, leading to a longer and happier life.
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Can Positive Psychology Make You Happier?
Research shows that happiness improves our physical health, promotes longevity and helps us form better relationships.
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The Beginners Guide to Conscious Self-Development
Self-development is the continuous improvement process and striving to be our best selves.
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How to Live to Your Full Potential
Living life to its fullest potential isn’t about achieving big goals, travelling the world and making impressive social strides.
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Daily Practices to Support Mental Health
Since mental health is the foundation for a positive and fulfilling life, prioritising it should be a primary lifestyle factor.
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