Kamalaya

Wellness Sanctuary and Holistic Spa Resort

At Kamalaya Koh Samui, Thailand`s award-winning Wellness Sanctuary and Holistic Spa resort, you can experience a life-enriching healthy holiday. Our wellness programs offer solutions for detox, stress and burnout, healthy lifestyle and yoga. If you are looking for a more personalised wellness experience, our team of international naturopaths can work with you to create your own health program from our extensive range of holistic medicine, spa and healing therapies.

Centred around a monk's cave that once served Buddhist monks as a place of meditation and spiritual retreat, Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit.

WELLNESS PROGRAMS

Our wellness programs offer solutions for detox, stress and burnout, optimal fitness,
weight control, sleep enhancement, emotional balance and yoga.
If you are looking for a more personalised wellness experience, our team of international naturopaths can work with you
to create your own health program from our extensive range of holistic medicine, spa and healing therapies.

Videos

Introduction to Kamalaya

Karina Stewart, co-founder, introduces Kamalaya's holistic wellness experience integrating healing therapies from East and West, a breathtakingly beautiful natural environment, inspired healthy cuisine, holistic fitness practices and customised wellness programs.

Our holistic approach

Karina Stewart, Doctor of Traditional Chinese Medicine, introduces Kamalaya's holistic approach to wellness - our programs, treatments and therapies offering solutions for detox, yoga, stress and burnout, fitness, weight control, sleep, and emotional balance.

The Healthy Chef

During a recent wellness retreat at Kamalaya Wellness Sanctuary, Australia’s “Healthy Chef”, Teresa Cutter, talks to Dr Karina Stewart about detox. They discuss things like how often should we detox, the health benefits and what foods to avoid during a detox program. 

Stress Management: Adrenal Burnout

Karina Stewart discusses stress management, in particular Adrenal Burnout; who is most susceptible, what to look out for, and how to recognise when it’s time to get help.

Emotional Balance Retreat

To enhance its individual wellness programs and personalized health journeys, Kamalaya has introduced small group retreats. The ”Finding Emotional Balance & Freedom” Retreat is guided by Kamalaya’s Life Enhancement Mentors.

Life Enhancement mentoring

Kamalaya’s team of Life Enhancement Practitioners and Personal Mentors can help to create this space of openness, awareness and understanding, with one-on-one sessions that help to address immediate and long-term growth needs.

An Optimal Approach to Weight Loss and the Role of Detoxification

Losing kilos is at the top of the wish list for many people thinking about a detox, and while it is usually one of the results, it’s not the goal. Karina Stewart explains how a well researched detox program can set the foundation for weight control in the long term.

Awakening your Essential Self Retreat with Karina Stewart

A unique opportunity to work closely with Kamalaya co-founder Karina Stewart, Master of Traditional Chinese Medicine, who will personally facilitate a series of intimate group retreats to support participants through a subtle process of inner discovery.

Comprehensive Optimal Fitness program

Kamalaya founders Karina and John Stewart introducing the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between tough exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle.

Detox expert Karina Stewart on the potential of research based detox programs

In this video, Karina shares some practical advice for research based detoxification programs and the significant health benefits achieved. "Although the body detoxifies naturally, it is beneficial to clear out pollutants and assist the metabolism to function more optimally”, says Karina Stewart.

Videos

Yin & Yang Yoga Immersion Retreat with Simon Low

Enrich and expand your yoga practice with Simon Low, one of the world’s foremost specialists of yin and yang yoga, principal of The Yoga Academy and co-founder of Triyoga in London. Simon’s balanced, intelligent and truly holistic approach makes these retreats suitable for all levels.

Kamalaya co-founder Karina Stewart on Women's Health

“It is wonderful to see modern women have so many options to express their personality, with multiple career opportunities and life choices”, says Karina. “At the same time, as natural care-givers, a self-neglect with regard to our own needs is very common.” Karina shares self-care tips for women at different stages of their lives.

Kamalaya Healthy Lifestyle Programs

Karina Stewart talks about Kamalaya’s Healthy Lifestyle programs, which take a foundational approach by dealing with sleep imbalances, weight loss, nutrition and fitness to help people start their journey into vital vibrant health.

Karina Stewart on Emotional Balance

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the one we have with ourselves. Karina Stewart explains why nowadays it is so difficult to stay connected to our own emotions and reveals techniques to stay emotionally balanced.

Embracing Change

Karina Stewart introduces the program designed to enrich your emotional wellbeing and life fulfillment. The focus is to address current life situations with effective tools to restore emotional balance. It is suitable for anyone seeking support for life change and life challenging situations of any kind.

Karina Stewart on Healthy Eating Principles

In this video, Kamalaya co-founder Karina Stewart explains why food as the foundation of good health and shares some of the basic principles of healthy eating.

Karina Stewart on Sugar

Kamalaya co-founder Karina Stewart shares some useful knowledge on how sugar consumption affects our health and wellbeing.

How to enhance Sleep Quality

Karina Stewart explains how traditional Asian foot treatments can help us sleep. The treatment is part of Kamalaya’s Sleep Enhancement Program.

Karina Stewart on Managing Stress

In this interview, Karina talks about how each of us has the power to managing stress more effectively. “It all starts with the attitude we have towards our life circumstances, says Karina.

Breathing Practice to Counteract Fatigue

Breathing practice to counteract fatigue with Sujay, Kamalaya Meditation and Life Enhancement Mentor.