Accommodation at Kamalaya, luxury spa resort in Thailand
Life Enhancement Retreats
Finding Emotional Balance & Freedom
with Kamalaya’s Life Enhancement Mentors
22nd - 28th November 2018
Yin & Yang Yoga with Simon Low
6th - 10th December 2018
Wellness Sanctuary and Holistic Spa Resort
At Kamalaya Koh Samui, Thailand`s award-winning Wellness Sanctuary and Holistic Spa resort, you can experience a life-enriching healthy holiday. Our wellness programs offer solutions for detox, stress and burnout, healthy lifestyle and yoga. If you are looking for a more personalised wellness experience, our team of international naturopaths can work with you to create your own health program from our extensive range of holistic medicine, spa and healing therapies.
Centred around a monk's cave that once served Buddhist monks as a place of meditation and spiritual retreat, Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit.
Our wellness programs offer solutions for detox, stress and burnout, optimal fitness,
weight control, sleep enhancement, emotional balance and yoga.
If you are looking for a more personalised wellness experience, our team of international naturopaths can work with you
to create your own health program from our extensive range of holistic medicine, spa and healing therapies.
Structural Revival Program
Kamalaya's new Wellness Program, ‘Structural Revival’ directly addresses postural and structural imbalances in order to reduce pain, improve mobility and re-establish function and vitality. This video briefly explains how this program can enhance your life. Read more about the Structural Revival Program here.
Introduction to Kamalaya
Karina Stewart, co-founder, introduces Kamalaya's holistic wellness experience integrating healing therapies from East and West, a breathtakingly beautiful natural environment, inspired healthy cuisine, holistic fitness practices and customised wellness programs.
Our Holistic Approach
Karina Stewart, Doctor of Traditional Chinese Medicine, introduces Kamalaya's holistic approach to wellness - our programs, treatments and therapies offering solutions for detox, yoga, stress and burnout, fitness, weight control, sleep, and emotional balance.
Personal Yoga Synergy
Yoga is one of the premier anti-ageing fitness activities what we can do, according to Karina Stewart, Kamalaya Koh Samui Co --founder. It balances the endocrine system and the nervous system, thereby affecting our neurotransmitters and hormones.
Stress Management: Adrenal Burnout
Karina Stewart discusses stress management, in particular Adrenal Burnout; who is most susceptible, what to look out for, and how to recognise when it's time to get help.
Detox and Cleanse Programs
Karina Stewart, Co-founder of Kamalaya , gives an overview and in-depth description of the Detox Programs offered in conjunction with your stay. A great starting point for many health goals, these effective detoxification programs feature Kamalaya's delicious and healthy Detox cuisine, as well as a range of holistic therapies for cleansing the body, mind and spirit.
Life Enhancement Mentoring
Kamalaya's team of Life Enhancement Practitioners and Personal Mentors can help to create this space of openness, awareness and understanding, with one-on-one sessions that help to address immediate and long-term growth needs.
An Optimal Approach to Weight Loss and the Role of Detoxification
Losing kilos is at the top of the wish list for many people thinking about a detox, and while it is usually one of the results, it's not the goal. Karina Stewart explains how a well researched detox program can set the foundation for weight control in the long term.
Awakening your Essential Self Retreat with Karina Stewart
A unique opportunity to work closely with Kamalaya co-founder Karina Stewart, Master of Traditional Chinese Medicine, who will personally facilitate a series of intimate group retreats to support participants through a subtle process of inner discovery.
Sleep Enhancement Program
The focus of our Sleep Enhancement Program is to address sleep issues and imbalances and re-establish healthy and restful sleep. Sleep difficulties are addressed through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance.
New Structural Revival Wellness Program
The Structural Revival Program is designed to realign the body and improve posture in order to reduce tension, rehabilitate injuries and re-establish highest levels of function and vitality. As well as enhancing muscular posture, correct structural alignment also promotes healthy blood circulation, improves organ function, increases energy flow and positively impacts our emotional and psychological wellbeing. Read more about the Structural Revival Program here.
Thought leaders and friends of Kamalaya share their expertise in our regular discussions. Watch our past conversations and see upcoming speakers, including Sandro Lane, an entrepreneur who reformed ecologically harmful marine practices and turned it into a profitable business. Find out more here.
Healthy Cooking Recipies
If inspiration is what you need to help turn your healthy lifestyle intentions into reality, then visit our Recipes for Healthy Living video gallery to keep you focused and inspired. You'll find videos showing you how to prepare Kamalaya cuisine at home, as well as written recipes, and video spots from Karina Stewart and the Kamalaya wellness team.