How to Detox

HOW TO DETOX?

Once you’ve decided that your body needs a detox, the question is how? There is a collection of key components to any detox regime, the most important of which are diet, giving your body the time it needs to rest, and helping it to cleanse your tissues with therapeutic treatments.

As far as your diet, the basic guideline here is that during any detox program your body wants wholesome, natural, nutritious foods that are easy to digest and organic whenever possible. At Kamalaya the detox menu features a broad array vegetable and fruit selections, relying on Thailand’s abundance of flavorful spices and the menus devised by Kamalaya co-founder Karina Stewart, a nutritionist and doctor of Traditional Chinese Medicine. The principle behind Kamalaya’s detox cuisine is to make so many delicious and satisfying detox options available that it becomes easy to make healthful choices. We help you take it home too, with cooking classes offered at the resort and a collection of menus and recipes available for you to try at home.

All the healthful entrees in the world are no good, however, if you don’t give your body the down time it needs to relax and refuel in order to eliminate the toxins storing in your tissues. So you’ll need to set aside time without outside stimuli such as your work, smart phone and tablet. When Kamalaya guests do this, they find their bodies more than ready to do their part. They also praise the detox programs for the ability they provide for you to reconnect with yourself, to remember what’s important in your life, with your health being at the top of that list. But down time at Kamalaya Wellness Sanctuary and Spa on the island of Koh Samui in Thailand is nothing less than pure pleasure, with improvement in your mental, physical and spiritual health the natural result.

Finally, Kamalaya offers a collection of wellness therapies designed to boost the effectiveness of your detox, ranging from various forms of massage and colon hydrotherapy to ayurvedic treatments and body scrubs. For more information Click Here.

RELATED POSTS

Emotional Balance

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.

Read More

Feeling Overwhelmed?

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

Read More

Colon Cleanse

A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.

Read More

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Read More

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

INTRO TO DETOX

BASIC DETOX

RELATED POSTS

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

Read More

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More
Emotional Stress

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Read More

Detox Beverages

The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.

Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.

Read More
Adrenal Burnout

Adrenal Stress Relief

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

Read More

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )