Healthy Lifestyle programs

Basic and Comprehensive Optimal Fitness, Ideal Weight, Structural Revival and Sleep Enhancement programs

Healthy Lifestyle Program Goals

While these wellness programs focus more on the physical - such as weight balancing and physical fitness - as a solid foundation for a healthy and sustainable lifestyle, they still incorporate the holistic health benefits of the Kamalaya wellness experience.  

They are intended to guide you towards achieving your optimal wellbeing and maintaining your balance within and without. 

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