Healthy Lifestyle programs

Basic and Comprehensive Optimal Fitness, Ideal Weight, Structural Revival and Sleep Enhancement programs

Basic Optimal Fitness

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted.

Choose from 5, 7 or 10 nights

Comprehensive Optimal Fitness

The ideal program for regular exercisers who wish to develop their workouts while also seeking a balance between tough exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle.

Choose from 7 or 10 nights

Ideal Weight

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and your balance.

Choose from 7, 9 and 14 nights

Structural Revival

The Structural Revival Program is designed to realign the body and improve posture in order to reduce tension, rehabilitate injuries, improve flexibility and re-establish highest levels of function and vitality.

Choose from 5, 7 and 9 nights

Sleep Enhancement

The focus of this program is to re-establish healthy and restful sleep while addressing sleep issues and imbalances, not only during a guest's time at Kamalaya but also for the long term back home.

Choose from 5, 7 and 9 nights

Healthy Lifestyle Program Goals

While these wellness programs focus more on the physical - such as weight balancing and physical fitness - as a solid foundation for a healthy and sustainable lifestyle, they still incorporate the holistic health benefits of the Kamalaya wellness experience.

They are intended to guide you towards achieving your optimal wellbeing and maintaining your balance within and without.

View Wellness Program Prices