Basic Optimal Fitness >
Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted.
Comprehensive Optimal Fitness >
The ideal program for regular exercisers who wish to develop their workouts while also seeking a balance between tough exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle.
Ideal Weight >
Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and maintaining your balance within and without.
Structural Revival >
The Structural Revival Program is designed to realign the body and improve posture in order to reduce tension, rehabilitate injuries and re-establish highest levels of function and vitality.