Healthy Lifestyle programs

Basic Optimal Fitness

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted.

Choose from 5, 7 or 10 nights

Sleep Enhancement

The focus of this program is to re-establish healthy and restful sleep while addressing sleep issues and imbalances, not only during a guest's time at Kamalaya but also for the long term back home.

Choose from 5, 7 or 9 nights

Comprehensive Optimal Fitness

The ideal program for regular exercisers who wish to develop their workouts while also seeking a balance between tough exercise, relaxation techniques and stretching and optimum nutrition.

Choose from 7 or 10 nights

Structural Revival

The Structural Revival Program is designed to realign the body and improve posture in order to reduce tension, rehabilitate injuries, improve flexibility and re-establish highest levels of function and vitality.

Choose from 5, 7 or 9 nights

Ideal Weight

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and your balance.

Choose from 7, 9 or 14 nights

Enriched Gut

Addresses various gut health issues using a synergy of holistic treatments, therapies and practices ranging from naturopathy, Traditional Chinese Medicine, Ayurveda, nutritional advice, and other holistic sessions that deeply nurture and enrich the gut.

Choose from 7, 9 or 12 nights