Comprehensive Fitness Program Thailand

COMPREHENSIVE OPTIMAL FITNESS

CHOOSE FROM 7 OR 10 DAYS

PROGRAM GOALS
RECOMMENDED FOR
YOU WILL BE WORKING WITH

Explore new dimensions of fitness with expert 1:1 support in a truly holistic combination of disciplines, all tailored to your health condition and goals. In addition to personal training, build strength and flexibility with pilates, yoga and stretching and allow our physiotherapists to enhance your alignment and mobility. Cultivate a dynamic balance between body and mind with the Support of our Life Enhancement Mentors and find deep relaxation through sports massage and the far infra red sauna.

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INCLUSIONS

FOR 7 OR 10 DAYS

All our wellness programs come with the below standard inclusions:

7 DAYS 10 DAYS
PACKAGE PRICE (THB) 134,491 180,433
TOTAL TREATMENTS 30 41
Wellness Program Exit & Review 1 1
Body Bio-impedance Analysis (BIA) 1 1
Holistic Fitness Evaluation (60 mins) 1 1
Physiotherapy Session with Assessment (90 mins) 1 1
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) 1 1
Vital Essence Oil Massage (90 mins) 1 1
Traditional Herbal Compress Massage (90 mins) 1 1
Pilates Mat and Stretching (60 mins) 2 2
Private Yoga Session (60 mins) 2 2
Nutritional Guidence (60 mins) 1 1
Mind & Body Session (60 mins) 2 2
Choice of Personal Pranayama OR Personal Meditation (60 mins) 1 2
Marma Point Massage (90 mins) 1 1
Royal Ayurvedic Traditional Massage (60 mins) 1 1
Personal Training Session (60 mins) 5 8
Far Infrared Sauna (30 mins) 5 8
Super Stretching (60 mins) 2 3
Physiotherapy Session (60 mins) 1 2
Aqua Fitness (60 mins) 0 1
Indian Head Massage (60 mins) 0 1
Mid-Wellness Program follow-up 0 1

THB 134,491

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Holistic Fitness Evaluation (60 mins)
  • Physiotherapy Session with Assessment (90 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Vital Essence Oil Massage (90 mins)
  • Traditional Herbal Compress Massage (90 mins)
  • Pilates Mat and Stretching (60 mins) x 2
  • Private Yoga Session (60 mins) x 2
  • Nutritional Guidence (60 mins)
  • Mind & Body Session (60 mins) x 2
  • Choice of Personal Pranayama OR Personal Meditation (60 mins)
  • Marma Point Massage (90 mins)
  • Royal Ayurvedic Traditional Massage (60 mins)
  • Personal Training Session (60 mins) x 5
  • Far Infrared Sauna (30 mins) x 5
  • Super Stretching (60 mins) x 2
  • Physiotherapy Session (60 mins)

THB 180,433

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Holistic Fitness Evaluation (60 mins)
  • Physiotherapy Session with Assessment (90 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Vital Essence Oil Massage (90 mins)
  • Traditional Herbal Compress Massage (90 mins)
  • Pilates Mat and Stretching (60 mins) x 2
  • Private Yoga Session (60 mins) x 2
  • Nutritional Guidence (60 mins)
  • Mind & Body Session (60 mins) x 2
  • Choice of Personal Pranayama OR Personal Meditation (60 mins) x 2
  • Marma Point Massage (90 mins)
  • Royal Ayurvedic Traditional Massage (60 mins)
  • Personal Training Session (60 mins) x 8
  • Far Infrared Sauna (30 mins) x 8
  • Super Stretching (60 mins) x 3
  • Physiotherapy Session (60 mins) x 2
  • Aqua Fitness (60 mins)
  • Indian Head Massage (60 mins)
  • Mid-Wellness Program follow-up

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YOUR TREATMENTS EXPLAINED

BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.

Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery

Kamalaya’s unique Vital Essence Oil Massage combines Asian knowledge of energy principles with the science of aromatherapy to create the perfect synergy between East and West. This magical and harmonising experience is a simple and effective way to let go of tensions, improve your health, balance your emotions and enhance your life. One of our Five Element essential oils will be selected to suit your body’s constitution: Water, Wood (Air), Fire, Earth, and Metal (Ether).

Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results. Pilates sessions may include mat-based exercises and/or guided movements on our Pilates Reformer machines.

Healthy eating is an integral part of Naturopathy. The Naturopath will discuss your nutritional goals and look at current dietary patterns. Beneficial for people who already follow a ‘healthy diet’ as well as those who have little or no nutritional knowledge, this session gives plenty of easy to implement take- home advice and takes an educational look at how foods work in the body. Individualised nutritional advice will be provided for any specific health conditions. Kamalaya emphasises wholesome food, as dietary habits play an important role in preventative and curative aspects of health. Nutrition plays a major role in restoring and maintaining health by supplying necessary nutrients to body cells for energy production, tissue repair, hormone production and proper organ function.

Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.

Marma points are energy pathways where the body and mind communicate. Working on 107 energy points throughout your body to release toxins and relieve stress and tension, a Marma Point Massage will leave you in a state of complete harmony and bliss. A cleansing and harmonising therapy, it is a combination of energy balancing along with a subtle and circular stimulation of the Marma points. This therapy will leave you with a long lasting sense of calm and rejuvenates your entire body.

Our Personal Fitness Trainers are available to help guide, motivate and inspire you to reach your fitness goals and provide professional training advice during your stay.

This treatment focuses on deep stretching of the muscles using a clear understanding of physiology and anatomy. The assisted stretches and strong pressure utilise aspects of Thai massage and yoga to help relieve muscular tension and promote healthy circulation. Super Stretching is ideal for warming up the body prior to exercising and is equally effective after yoga or exercise to warm down and improve muscle flexibility.

Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.

Kamalaya’s Asian Foot Massage with Herbal Soak is a nourishing treatment which begins with a warm foot soak infused with locally sourced fresh and dried herbs renowned for their therapeutic properties. These herbs help to reduce muscle tension & stress, induce better sleep, inhibit arthritis, reduce inflammation and improve overall blood circulation. To ensure optimum benefits, the water temperature in the foot bath is set as close to 43 degrees as is comfortable. This allows the warmth to gradually penetrate and move up the legs and deeper into the body, bringing with it a welcome sense of calm and rejuvenation. A traditional Asian Hand Massage is then performed to open the energy channels of the chest and related organs, as well as opening the lungs for deeper breathing and the release of accumulated stress and emotions. Following this, a Traditional Asian Foot Massage works on specific pressure points to systematically activate nerve reflexes, thereby stimulating all of the body’s organs and tissues to improve overall function and wellbeing.

The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

“Balance is the key to a healthy life”. The Mind-Body Balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional imbalances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counseling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.

A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.

Far Infrared Therapy provides deeply penetrating heat while maintaining a comfortable air temperature of 42-45 degrees Celsius. Use of the Far Infrared Sauna has many therapeutic benefits; it stimulates circulation and boosts immunity, increases metabolism and the burning of calories, and promotes detoxification to purify the body. It may also reduce heavy metal accumulation. Far Infrared Therapy deep-cleanses the skin, reduces cellulite, and slows down the ageing process because it promotes skin cell regeneration and unburdens the body of toxins. Various skin conditions may be treated and joint or muscular inflammation reduced. The Far Infrared Sauna promotes deep muscle relaxation to banish tension and stress and a feeling of wellbeing is achieved. Please arrive at Wellness Reception with sufficient time before this treatment to drink the necessary water for hydration purposes. The cold plunge pool should be avoided immediately after this treatment.

This is a great way to tone the muscles using the resistance of the water. Your instructor will take you through a series of fun exercises that are suitable for your fitness levels. Please don’t forget your sunscreen, sunglasses and headgear.

GOOD TO KNOW

Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.

  • After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
  • All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services.  Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
  • Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
  • Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc. 
  • In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
  • Any cancelled treatments that are later re-instated into the package will be charged at 100%.
  • Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay. 

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