Any way you look at it, detox is a good idea. If you’re new to the concept it’s best to take things slowly.  Being gentle with yourself will show you how your body responds to subtle changes in your diet. This allows you to set a solid foundation for a deeper cleanse when it’s appropriate. At Kamalaya Wellness Sanctuary & Holistic Spa on the island of Koh Samui in Thailand, you can explore the fundamentals of detoxification with the Intro to Detox program. Available in 3-night or 5-night options, this simple and effective program features Kamalaya’s delicious and healthy Detox cuisine as well as a range of holistic therapies for cleansing the body, mind and spirit. To learn more Click Here »

For those who already have some experience with detox, or beginners seeking a more in-depth first detox experience, Kamalaya’s Basic Detox program is the perfect fit. Available in 7, 9, or 14-night options, Basic Detox is research based, and brings together medical science and holistic therapies outlined on the resort’s website to view Click Here »

Experienced detoxers at Kamalaya choose the Comprehensive Detox Program, which offers a complete program of daily therapies, including regular Colon Hydrotherapy sessions. To view the features of this program Click Here »

Intro to Detox Thailand


Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

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Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

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Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

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Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

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Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

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Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

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Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

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Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

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