7-STEP CHECKLIST TO FEEL LESS OVERWHELMED
Challenges at work and in everyday life can sometimes leave us feeling helpless or overwhelmed. This can cause our stress level to rise which triggers the body’s ‘fight or flight’ response.
The short-term adrenaline release associated with this action may help us to deal with the new ‘threat’ by sharpening our focus. Conversely, it may leave us feeling even more overwhelmed and with reduced cognitive or decision-making ability.
The next time you find yourself in this situation, try practicing the following tips to trigger the body’s parasympathetic response instead. This will help to reduce stress levels and reset your perspective, allowing you to approach the task at hand with renewed levels of confidence and enthusiasm.
There is a collection of key components to any detox regime, the most important of which are diet, giving your body the time it needs to rest, and helping it to cleanse your tissues with therapeutic treatments.
Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.
he warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.