Feeling Overwhelmed?

7-STEP CHECKLIST TO FEEL LESS OVERWHELMED

Challenges at work and in everyday life can sometimes leave us feeling helpless or overwhelmed. This can cause our stress level to rise which triggers the body’s ‘fight or flight’ response.

The short-term adrenaline release associated with this action may help us to deal with the new ‘threat’ by sharpening our focus. Conversely, it may leave us feeling even more overwhelmed and with reduced cognitive or decision-making ability.

The next time you find yourself in this situation, try practicing the following tips to trigger the body’s parasympathetic response instead. This will help to reduce stress levels and reset your perspective, allowing you to approach the task at hand with renewed levels of confidence and enthusiasm.

RELATED POSTS

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.

Read More

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.

Read More

Reduce Your Caffeine Intake

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Read More

Mind & Body Break

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Depression

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

Read More

Anxiety & Depression

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Feeling Overwhelmed?

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

RELATED POSTS

Depression

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

Read More

What is Stress

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.

Read More

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

Read More

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

Read More
Emotional Stress

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Read More

Anxiety & Depression

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More

Yoga and Meditation

Yoga through meditation works remarkably to achieve harmony and helps the mind work in sync with the body.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE