Warning Signs of Stress & Burnout

WARNING SIGNS OF STRESS AND BURNOUT

Most of us have days when we feel bored, overloaded, or unappreciated; when the dozen balls we keep in the air aren’t noticed, let alone rewarded; when dragging ourselves out of bed requires the determination of Hercules. If you feel like this most of the time, however, you may be flirting with stress and eventual burnout.

The warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy. You feel exhausted all the time, or like the majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming. And, maybe worst of all, you feel like nothing you do makes a difference or is appreciated.

The negative effects of burnout spill over into every area of life including your home and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because of its many consequences, it’s important to deal with burnout right away.

Signs of Stress & Burnout

RELATED POSTS

Detox food in Thailand

Benefits of Detox

These are the common symptoms alleviated by detox.

Read More

Why Detox

“Detoxification” refers to the body’s ability to neutralize and safely eliminate harmful chemicals within the body.

Read More

Tips to Get a Posture you are Proud of

Try these 5 lifestyle tips to improve your posture.

Read More
Intro to Detox Thailand

Types of Detox

Detox is a good idea. If you’re new to the concept it’s best to take things slowly.

Read More

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Read More

Colon Cleanse

A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract.

Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.

Read More

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

ASIAN BLISS

BASIC BALANCE & REVITALISE

RELATED POSTS

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Read More

Symptoms of Burnout

What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.

Read More
Meditation Tips

Meditation Practise Tips

Try these simple suggestions to cultivate your meditation practice at home.

Read More
Adrenal Burnout

Adrenal Burnout

Almost all sufferers of adrenal burnout, once diagnosed, report that afternoon energy crash, while more than half say they struggle with severe insomnia.

Read More

Tips to Get a Posture you are Proud of

Try these 5 lifestyle tips to improve your posture.

Read More
Intro to Detox Thailand

Types of Detox

Detox is a good idea. If you’re new to the concept it’s best to take things slowly.

Read More

Vegan Diet: How to Guide

Explore the nutritional foundations of a vegan diet with this beginners guide.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE