VEGAN DIET: HOW TO GUIDE
If you would like to find out more about the nutritional foundations of a vegan diet, try reading our beginner’s guide which breaks the key information down into bite-sized pieces.
Our short guide includes examples of
- the main food groups that make up a vegan diet,
- advice on meal preparation and planning,
- and tips on how to address the cravings for unhealthy foods we might experience from time to time.
The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an afternoon energy crash that is followed by a boost of energy late in the evening, you should take a closer look.
Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.