VEGAN DIET: HOW TO GUIDE

If you would like to find out more about the nutritional foundations of a vegan diet, try reading our beginner’s guide which breaks the key information down into bite-sized pieces.

Our short guide includes examples of

  • the main food groups that make up a vegan diet,
  • advice on meal preparation and planning,
  • and tips on how to address the cravings for unhealthy foods we might experience from time to time.

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