7-STEP CHECKLIST TO FEEL LESS OVERWHELMED

Challenges at work and in everyday life can sometimes leave us feeling helpless or overwhelmed. This can cause our stress level to rise which triggers the body’s ‘fight or flight’ response.

The short-term adrenaline release associated with this action may help us to deal with the new ‘threat’ by sharpening our focus. Conversely, it may leave us feeling even more overwhelmed and with reduced cognitive or decision-making ability.

The next time you find yourself in this situation, try practicing the following tips to trigger the body’s parasympathetic response instead. This will help to reduce stress levels and reset your perspective, allowing you to approach the task at hand with renewed levels of confidence and enthusiasm.

RELATED POSTS

Detox Diet

The most current research shows that in depth cellular detoxification of the body requires vital nutrients.

Read More

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.

Read More

Feeling Overwhelmed?

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

Read More
Signs of Stress & Burnout

Warning Signs of Stress & Burnout

he warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

Read More

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

Read More

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

Read More

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

Read More

What is Detox

Detoxifying can have a vast array of benefits to bodies exhausted by hectic modern lifestyles. It can boost the immune system, aid in weight loss, improve digestion, balance fluctuating moods and revitalize systems crying out for support

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE