Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

There is a collection of key components to any detox regime, the most important of which are diet, giving your body the time it needs to rest, and helping it to cleanse your tissues with therapeutic treatments.

Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can last for many hours.

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

The World Health Organization estimates that about 121 million people worldwide have some form of depression.

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.