GROUP RETREATS
Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are released.
It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when sleep has eluded us and some of us have had longer term sleep difficulties, which can become chronic.
Cancer screening is one of the most valuable investments that we can make on our journey to holistic health and longevity. Early detection not only increases the likelihood of recovery, but it also provides greater insight into the personal, genetical and environmental factors that increase the likelihood of cancer, therefore helping you to make more informed lifestyle choices.
While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence suggests that by making strategic lifestyle choices, we can markedly reduce cancer risks. Longevity can be achieved by adopting positive habits like a nourishing diet, regular exercise and sleep, as well as by reducing negative practices – like smoking and drinking alcohol.
Blue zones are serene havens like Okinawa, Japan; Sardinia, Italy; and Nicoya and Costa Rica, where more centennial individuals live than anywhere else in the world. People don’t just live longer, they live richer, fuller lives.
Burnout manifests as a profound disconnect from your true self and is marked by emotional fatigue, withdrawal from activities and diminished effectiveness. It exerts a comprehensive toll on your personal and professional life, affecting you physically, emotionally and even spiritually.
Stress is a natural response to the challenges that we face in life. When it becomes persistent,it can lead to a range of health issues, impact our quality of life and even reduce our lifespan. It makes us less effective, disengaged and less connected to those around us.
A healthy diet is a crucial aspect of maintaining our overall wellbeing and protecting us against malnutrition and non–communicable diseases (NCDs). These diseases (such as diabetes, heart disease and cancer) are prevalent in the society that we live in and this is largely due to unhealthy dietary habits and sedentary ‘digitalised’ lifestyles.
Intermittent fasting is a natural eating pattern that’s inspired by ancient human practices. For our ancestors, food was much more scarce and fasting was a way of life out of necessity, rather than choice.
While ageing is a process we all experience, there are actionable tactics we can implement to slow it down internally and externally. Ageing is directly related to the health and lifespan of our body’s cells, and by nurturing them, we can decelerate the process and signs of ageing.
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