The next time you find yourself overwhelmed, try practicing these simple yet effective tips.
Bring awareness to your persistent thoughts and behavioral patterns
Our eating habits and preferences have a major impact on our physical health and appearance.
Try these simple suggestions to cultivate your meditation practice at home.
Try these 5 lifestyle tips to improve your posture.
Foundation for Longer, Healthier and More Vital Life
Explore the nutritional foundations of a vegan diet with this beginners guide.
While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.
The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.
The story of Sri Krishna Pattabhi Jois.