Burnout Causes & Prevention
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
GROUP RETREATS
So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.
Characterized by constant fatigue, insomnia, low blood pressure, back and joint pain, decreased immunity and anxiety, it is the result of the adrenal glands going into overdrive, eventually becoming underactive before suffering a full burnout.
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