Tag: healthy eating

How to Support Heart Health

With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it’s important that we take proactive measures and positive steps to promote heart health and reduce the risk of heart attacks and strokes.

Read More »

Demystifying Perimenopause and Menopause

From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which is officially defined as occurring one year after a woman’s last menstrual period.

Read More »

Journaling for Wellness

Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by mental health practitioners globally.

Read More »

Manifest the Life you want

At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform your life.

Read More »

How to Sleep Better

Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our physical and mental health.

Read More »

Why Do We Sleep

Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are released.

Read More »

Sleep in a Modern World

It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when sleep has eluded us and some of us have had longer term sleep difficulties, which can become chronic.

Read More »
Healthy Soups in Koh Samui Thailand

Detox Pumpkin Soup

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.

Read More »