Tag: Fitness & Weight

Maintain a Healthy Weight

There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce.

Maintaining Weight Loss

Here is just a taste of the healthy eating guidelines we follow at Kamalaya.

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

Checklist to Feel Less Overwhelmed

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Stay in ToucH

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HEALTHY LIFESTYLE

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STRESS & BURNOUT

CULTIVATING HEART, BODY & SPIRIT

LONGEVITY & REGENERATION

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WELLNESS PROGRAMS