STRUCTURAL REVIVAL

CHOOSE FROM 5, 7 OR 9 DAYS

PROGRAM GOALS
RECOMMENDED FOR
YOU WILL BE WORKING WITH

Characterized by its expert 1:1 support from our physiotherapy team, Structural Revival is the ideal program for anyone seeking to improve mobility and structural alignment. Habitual daily patterns (e.g. desk-sitting), aging, and injury can cause structural imbalances creating tension and sometimes chronic pain. The restoration of correct alignment distributes weight evenly, taking pressure away from internal organs and allowing energy to flow more freely through the body. Inhabit a body with greater flexibility and rediscover the pleasure of movement.

Begin your journey by selecting your room and dates first

INCLUSIONS

FOR 5, 7 OR 9 DAYS

All our wellness programs come with the below standard inclusions:

5 DAYS 7 DAYS 9 DAYS
PACKAGE PRICE (THB) 60,377 80,773 107,383
TOTAL TREATMENTS 10 15 18
Wellness Program Exit & Review 1 1 1
Body Bio-impedance Analysis (BIA) 1 1 1
Physiotherapy Session with Assessment (90 mins) 1 1 1
Pilates Mat and Stretching (90 mins) 1 1 1
Revival Exercise (60 mins) 1 1 2
Pilates Session (60 mins) 1 2 1
Super Stretching (60 mins) 1 1 1
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) 1 1 2
Myofascial Release Therapy (60 mins) 1 2 2
Traditional Therapeutic Massage (90 mins) 1 1 1
Aqua Fitness with Physiotherapist (60 mins) 0 1 1
Choice of Upper Body Tension Relief Massage OR Lower Body Tension Relief Massage (60 mins) 0 1 0
Traditional Herbal Compress Massage (90 mins) 0 1 1
Upper Body Tension Relief Massage (75 mins) 0 0 1
Lower Body Tension Relief Massage (75 mins) 0 0 1
Holistic Acupressure Facial Massage (75 mins) 0 0 1
Mid-Wellness Program follow-up 0 0 1

THB 134,491

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Physiotherapy Session with Assessment (90 mins)
  • Pilates Mat and Stretching (60 mins)
  • Revival Exercise (60 mins)
  • Pilates Session (60 mins)
  • Super Stretching (60 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Myofascial Release Therapy (60 mins)
  • Traditional Therapeutic Massage (90 mins)

THB 80,773

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Physiotherapy Session with Assessment (90 mins)
  • Pilates Mat and Stretching (60 mins)
  • Revival Exercise (60 mins)
  • Pilates Session (60 mins) x 2
  • Super Stretching (60 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
  • Myofascial Release Therapy (60 mins) x 2
  • Traditional Therapeutic Massage (90 mins)
  • Aqua Fitness with Physiotherapist (60 mins)
  • Choice of Upper Body Tension Relief Massage OR Lower Body Tension Relief Massage (60 mins)
  • Traditional Herbal Compress Massage (90 mins)

THB 107,383

  • Wellness Program Exit & Review
  • Body Bio-impedance Analysis (BIA)
  • Physiotherapy Session with Assessment (90 mins)
  • Pilates Mat and Stretching (90 mins)
  • Revival Exercise (60 mins) x 2
  • Pilates Session (60 mins)
  • Super Stretching (60 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 2
  • Myofascial Release Therapy (60 mins) x 2
  • Traditional Therapeutic Massage (90 mins)
  • Aqua Fitness with Physiotherapist (60 mins)
  • Upper Body Tension Relief Massage (60 mins)
  • Lower Body Tension Relief Massage (60 mins)
  • Traditional Herbal Compress Massage (90 mins)
  • Holistic Acupressure Facial Massage (75 mins)
  • Mid-Wellness Program follow-up

Begin your journey by selecting your room and dates first

YOUR TREATMENTS EXPLAINED

BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.

Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results. Pilates sessions may include mat-based exercises and/or guided movements on our Pilates Reformer machines.

This treatment focuses on deep stretching of the muscles using a clear understanding of physiology and anatomy. The assisted stretches and strong pressure utilise aspects of Thai massage and yoga to help relieve muscular tension and promote healthy circulation. Super Stretching is ideal for warming up the body prior to exercising and is equally effective after yoga or exercise to warm down and improve muscle flexibility.

Myofascial Release Therapy focuses on releasing muscular shortness and tightness by using therapeutic massage and pressure point techniques on the thin layer of connective tissue or ‘fascia’ located beneath the skin. The role of fascia within the body is to attach, stabilize, cover and separate our muscles and other internal organs. Inflammation, trauma, surgical procedures and structural imbalances can create restrictions in this connective tissue leading to pain and reduced motion. Myofascial Release Therapy is an effective treatment for carpal tunnel syndrome and can also be used to address ongoing back, shoulder and hip pain as well as other affected areas that contain soft tissue.

This is a great way to tone the muscles using the resistance of the water. Your instructor will take you through a series of fun exercises that are suitable for your fitness levels. Please don’t forget your sunscreen, sunglasses and headgear.

The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.

With a specific focus on addressing the lower back and legs which are much affected by modern sedentary lifestyles, this treatment provides an intensive release of tension and stress using a variety of therapeutic and remedial techniques. This massage treatment improves blood circulation, alleviates anxiety and brings about a state of deep relief and relaxation. Potent active ingredients that penetrate into the tissue and strengthen muscles and joints are used together with techniques that will dissolve any tension in the body.

Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery

The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.

Kamalaya’s Asian Foot Massage with Herbal Soak is a nourishing treatment which begins with a warm foot soak infused with locally sourced fresh and dried herbs renowned for their therapeutic properties. These herbs help to reduce muscle tension & stress, induce better sleep, inhibit arthritis, reduce inflammation and improve overall blood circulation. To ensure optimum benefits, the water temperature in the foot bath is set as close to 43 degrees as is comfortable. This allows the warmth to gradually penetrate and move up the legs and deeper into the body, bringing with it a welcome sense of calm and rejuvenation. A traditional Asian Hand Massage is then performed to open the energy channels of the chest and related organs, as well as opening the lungs for deeper breathing and the release of accumulated stress and emotions. Following this, a Traditional Asian Foot Massage works on specific pressure points to systematically activate nerve reflexes, thereby stimulating all of the body’s organs and tissues to improve overall function and wellbeing.

Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the Royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the Royal Family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which utilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects.

The fruit of a collaboration between our Thai medicine practitioner and cranio-sacral therapist, this deeply relaxing treatment uses traditional Thai meridian principles to slow down a hyperactive mind and restore inner calm. The face is gently prepared with coconut oil before acupressure points on the face, neck and ears are stimulated using fingertips and heated herbal compresses packed with nourishing Thai medicinal powders. The massage technique promotes lymphatic drainage for a detoxing effect that leaves you with a clear head, radiant glow and a soothed soul.

This deep tissue massage focuses on releasing tension and discomfort in the areas most commonly affected by lifestyle and stress. Modern lifestyles which include long hours sitting at a computer and frequent travel on planes and cars promote poor posture and limited or repetitive movement. This leads to an imbalance in our natural flow of movement causing restricted blood flow, blocked energy circulation and even shallow breathing which often manifests as tension, fatigue and pain. Overworked areas such as back, neck and shoulder muscles tend to contract causing tightness and pain. By working deep into the layers of muscles and connective tissue with slow but very firm strokes, this massage effectively relieves tension and contractions in those areas and guides the body back to its natural state of balance. This treatment may also help to relieve headaches and stress.

GOOD TO KNOW

Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.

  • After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
  • All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services.  Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
  • Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
  • Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc. 
  • In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
  • Any cancelled treatments that are later re-instated into the package will be charged at 100%.
  • Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay. 

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