Bircher Muesli

Quick and Healthy Breakfast Recipe

Serves 4

A traditional European breakfast, muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing inflammation and support a healthy cardiovascular system. A high energy start to your day.

Oats fine 70 g
Hazelnut, shredded rough 60 g
Almond milk 70 ml
Apple red 50 g
Lemon juice 20 ml
Fresh fruit, sliced (seasonal mix) 250 g
Goat’s milk yogurt 100 g
Raisins 10 g
Honey 3 tsp

1.Shred the apples (with skin) into fine sticks.

2.Mix the oats, hazelnuts, almond milk, apple, lemon juice, goat’s milk yogurt and raisins together in a bowl.Refrigerate the mix for about 45 minutes.

3.Remove from the refrigerator, stir in the fresh fruits and then serve.