Pilates Classes and Workshops With Mareile Paley
Fabulous for developing strength, flexibility and coordination, not to mention flat abs and a clear mind. Pilates is a full body workout providing many benefits to your physical and mental fitness. Pilates is known to alleviate back problems, enhance your physical performance (e.g. golf, tennis, running) and aids the healing process for people with conditions such as arthritis, osteoporosis, joint replacements etc.
Mareile Paley is an internationally recognized, innately talented Pilates instructor with a deep passion for the human body and its inextricable link to mental wellness. In a session she will work with you on your strengths and weaknesses, guiding you through the exercises to help you achieve complete mind-body connection.
Mareile Paley has trained with Core Pilates NYC and Body Arts and Science International (BASI) and owns "Pilates Retreat Asia" a wellness retreat company. She is featured in the Pilates documentary "A Movement of Movement", which premiered in the US in 2013 and appeared in international magazines, such as AsiaSpa, Pilates Style, etc. Mareile has lead retreats and taught workshops all over the world, including New York, Hong Kong, Bali, Paris, Istanbul and even Khorog, a small town in the remote mountains of Tajikistan. Based in Turkey, where she runs a small private studio, Mareile continues to integrate her passions for travel, design and Pilates into her busy life as a wife, business owner and mother of two adorable boys.