Papaya Bee Smoothie

Healthy Cooking with Kamalaya

Serves 1

A probiotic blend to nourish the gastro-intestinal system, boost intestinal immunity and enhance energy levels.

Goat yoghurt, 175 ml
Papaya, chopped roughly, 125 g
Bee pollen, 30 g
Honey, 1 tsp

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

Bee pollen contains trace amounts of minerals and vitamins and is very high in protein and carbohydrates. Bee pollen is not found in the everyday diet. It is found in nutritional supplements and Chinese herbal medicine products. It is used to enhance energy, memory and performance.