Try these simple suggestions to cultivate your meditation practice at home. There is no need to feel discouraged if you don’t have special cushions or meditation music nearby; these can certainly help but are not essential.

  • Start with a simple type of meditation which appeals to you
  • Choose a comfortable posture with your back straight
  • Be relaxed; be still; be aware of what is happening in and around you
  • Bring your focus to an object of attention (a sound, image, mantra, breath, body etc.)
  • Focus on this object for 3-4 minutes and then rest for a few minutes
  • Repeat this cycle of focus and rest a few times
  • Don’t attempt to control or empty the mind
  • If the mind wanders, simply return your focus to the object with a gentle smile
Meditation Tips


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