Kale Salad

TANGY RAW KALE SALAD

Healthy Cooking with Kamalaya

Kale is the superfood of all superfoods and creates an ultra-nutritious base for this tangy Raw Kale Salad.

Kale, broccoli, cucumber and pineapple are diced and marinated with zesty lemon juice and then sprinkled in sunflower seeds to serve one of the tastiest super salad bowls available at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.

It’s a light and energising meal that reduces inflammation and supports the body’s natural detoxification process. The raw nature of the ingredients maintains the beneficial properties of the antioxidants, such as carotenoids and flavonoids – helping to fight cancer cells.

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function and is an ideal summer dish. A must-save recipe for your wellbeing culinary collection.

Kale Salad Recipe

RELATED POSTS

Detox food in Thailand

Benefits of Detox

These are the common symptoms alleviated by detox.
Read More

Advent Calendar 2023

Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
Read More

Vitamin Vacations

Since the world returns to a new sense of post-pandemic normal, vitamin vacations have become a trending search term. The downtime afforded by the global ...
Read More

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.
Read More

Optimise Your Health for a Longer Life

Since time began, people have been looking for the secret to living a long and healthy life. Only a few generations ago, the thought of ...
Read More

Sondra Ray

Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing ...
Read More

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning 'breath' and is understood as the vital, life-sustaining force of living beings and the vital energy in ...
Read More

Yoga Postures

Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

RELATED POSTS

Cleanse & Detox

Cleansing and detoxing your body is a great way to put yourself on the path to improved health over the long term.
Read More

Sondra Ray

Sondra Ray is known all over the world as a foremost spiritual leader and teacher. Having written 30 books about rebirthing, relationships, ideal birth, healing ...
Read More

A guided Meditation

The best way to lead a more productive life is to take regular breaks for your mind and body. These breaks enable you to reconnect ...
Read More

Organic Healing

Your personalised wellness experience begins the moment that you step foot into the tranquil surroundings of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa.
Read More

Detoxing the Process

Detoxification works primarily through the elimination of toxins through body processes - perspiration, bowel, digestive and other functions. There are two core approaches to holistic ...
Read More

Yoga Postures

Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga.
Read More

Functional Health Testing

Functional health testing usually refers to health assessments that help to gain a deeper understanding of your health and predisposition to diseases.
Read More

Advent Calendar

Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )