RAW KALE SALAD
Healthy Cooking with Kamalaya
This fresh, verdant salad is a light and energising meal that reduces inflammation and supports the body’s natural detoxification process. The healthy, raw ingredients are also high in antioxidants such as carotenoids and flavanoids which help to fight cancer cells. Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.
There is a collection of key components to any detox regime, the most important of which are diet, giving your body the time it needs to rest, and helping it to cleanse your tissues with therapeutic treatments.
Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.