Healthy Cooking with Kamalaya
Makes approximately 350 ml (1 serve)
Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.
Coconut water contains electrolytes, making it a natural hydration beverage for hot climates and post-exercise training. It also aids in reducing fevers, calming the nervous system and emotional imbalances, and flushing the liver. It is a potent detoxifying agent, which neutralises toxins in the blood.
300 ml coconut water (one coconut)
50 ml fresh pineapple juice
5 g basil leaf (one bunch)
Place all ingredients in a blender with a few ice cubes and blend on medium speed until well mixed (around 30 seconds).