Our eating habits and preferences have a major impact on our physical health and appearance. Adopting a more mindful approach to eating can help you find a middle path and achieve balance between binging and fasting extremes.

Mindfulness techniques for healthy eating include:

  • Listen to your body about when to ‘start’ and ‘stop’ eating based on hunger and satiety signals
  • Assess whether you are ordering food from a state of ‘attachment’ or ‘anxiety and fear’. This awareness brings a balance. A healthy balance between quantity and quality is important. Lean more towards quality
  • Eat small mouthfuls and be aware of the acts of chewing and swallowing
  • Slow down to respect, savour and enjoy your food
  • Develop a true appreciation and state of gratitude for the food and for your body’s innate wisdom during meals


Intro to Detox Thailand

Types of Detox

Detox is a good idea. If you’re new to the concept it’s best to take things slowly.

Read More

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

Read More

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

Read More

What is Detox

Detoxifying can have a vast array of benefits to bodies exhausted by hectic modern lifestyles. It can boost the immune system, aid in weight loss, improve digestion, balance fluctuating moods and revitalize systems crying out for support

Read More

Colon Cleanse

A colon cleanse removes feces and a variety of toxins from the colon and intestinal tract.

Read More

How to Detox

There is a collection of key components to any detox regime, the most important of which are diet, giving your body the time it needs to rest, and helping it to cleanse your tissues with therapeutic treatments.

Read More

Adrenal Stress Relief

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

Read More
Signs of Stress & Burnout

Warning Signs of Stress & Burnout

he warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

Read More