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Breathing Practice to Counteract Fatigue

Breathing practices can be a simple yet effective tool to boost your energy levels naturally. They are a great way to wake your zest in the morning or beat the afternoon slump without reaching for stimulants such as coffee or sweets. In this short video Sujay Seshadri, one of Kamalaya’s Meditation & Life Enhancement Mentors, shares an easy ‘Pranayama’ practice that can help maintain your energy and lift your mood throughout the day.