KAMALAYA COLLECTIVE

Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.

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ALL THINGS WELLNESS

explore the Latest wellness articles
Wellness
Mind & Body Break

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Wellness
Reduce Your Caffeine Intake

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Wellness
Anxiety & Depression

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Healthy Recipes

Cabbage Roll with Tahini Dip

Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

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Zucchini Spaghetti

Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce.

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Healthy Soups in Koh Samui Thailand

Detox Pumpkin Soup

This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.

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Green Vegetable Soup

Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality.

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Vegan Gotu Kola Salad

Gotu Kola Salad

Gotu kola is therapeutic for the brain and the central nervous system, helping to improve concentration and calm the nerves.

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Sweet Potato Mash

Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

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Banana Flower Salad Koh Samui

Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

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Kamalaya Detox Juice

Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

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Strawberry Mojito Recipe

Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

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Kale Salad Recipe

Kale Salad

Rich in vitamins A, K and C, as well as calcium, fibre and iron, this dish also promotes healthy liver function.

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Detox Cuisine Nam Prik Aong

Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

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Detox Energy Balls

Detox Energy Balls

Energy Balls are a delicious sweet treat and a good source of slow-release energy.

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Pumpkin Seed Milk

Pumpkin Seed Milk

A super healthy lactose-free alternative to dairy milk, pumpkin seed milk helps to reduce cholesterol and boost immunity.

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Wing Bean Salad With Black Cod

Wing Bean Black Cod Salad

The traditional Thai version of this delicious salad usually includes pork or prawns and eggs, but at Kamalaya we serve it up with tender flakes of black cod. Wing beans are high in protein and calcium, and a great source of vitamins A and C, iron and enzymes.

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Whole Wheat Pasta in Koh Samui Thailand

Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

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Yum Som Pomelo Salad

Pomelo Salad

Yum Som-O makes a wonderfully fresh side dish or a light main meal.

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Healthy Fruit Smoothies in Koh Samui Thailand

Papaya Bee Smoothie

Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. Serve in a tall glass, sprinkling the bee pollen on top. Stir the bee pollen through when you’re ready to drink.

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Healthy Breakfast at Kamalaya Koh Samui

Bircher Muesli

Quick and Healthy Breakfast Recipe

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Organic Elixirs & Juices in Koh Samui Thailand

Jamu Turmeric Elixir

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

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Healthy Food Recipies with Kamalaya Koh Samui

Beetroot & Quinoa Risotto

Warm and grounding, this colourful and earthy sweet risotto provides a nutrient dense, low- inflammatory and nourishing alternative to a traditional white rice risotto.

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Healthy Breakfast at Kamalaya Koh Samui

Healthy Breakfast

Foundation for Longer, Healthier and More Vital Life

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YOUR #KAMALAYA

Discover kamalaya through the eyes of our guests.

Share your instagram and facebook posts with #kamalaya to be featured.

Kamalaya Conversations

Philippe Joubert

For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to enable long-term growth.

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Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

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Dr. Daniel Friedland

Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, productivity.

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Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

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Explore All

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  • Conversations
  • Recipes
  • Wellness
  • Wellness Journal
Kamalaya Detox Juice
Recipes

Kamalaya Detox Juice

Coconut water replenishes and cools the body, while basil and pineapple support digestion –a good accompaniment to any meal.

Read More →
Wellness

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested brahman is possible.

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Banana Flower Salad Koh Samui
Recipes

Banana Flower Salad

A traditional Thai salad with a twist – blending delicious Thai herbs with Asian vegetables and a bit of spice – This detox-friendly salad is a hot ticket item on our Amrita lunch menu.

Read More →
Wellness

Symptoms of Burnout

What exactly are the symptoms of burnout? How do you know if you have it? According to the US National Institute of Health, here are the three main symptoms.

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Wellness

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga’s age to be four thousand years see the history of Yoga from this point.

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Wellness

Good Reasons to Meditate

Bring awareness to your persistent thoughts and behavioral patterns

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Wellness

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

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Wellness

Detox Therapies

Detox therapies: Bio impedance analysis, colon hydrotherapy, far infrared sauna, chi nei tsang, lymphatic massage & oriental herbal body scrub and wrap

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Naturopathy at Kamalaya Koh Samui
Wellness Journal

Hydration Questions

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

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Wellness

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning ‘breath’ and is understood as the vital, life-sustaining force of living beings and the vital energy in all natural processes of the universe.

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Wellness

What is Detox

Detoxifying can have a vast array of benefits to bodies exhausted by hectic modern lifestyles. It can boost the immune system, aid in weight loss, improve digestion, balance fluctuating moods and revitalize systems crying out for support

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Basic Detox program Thailand
Wellness

Types of Sleep Disorder

There are many ways in which your healthy sleep cycle can become damaged over the long term.

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Conversations

Sandro Lane

Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.

Read More →
Detox Cuisine Nam Prik Aong
Recipes

Nam Prik Aong

Nam Prik Aong is a popular traditional spicy dip that originates from the North of Thailand.

Read More →
Sweet Potato Mash
Recipes

Sweet Potato Mash with Chinese Broccoli & Ginger Dressing

Another delicious vegan dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing.

Read More →
Conversations

Florence Williams

Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.

Read More →
Emotional Stress
Wellness

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

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Wellness

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.

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Whole Wheat Pasta in Koh Samui Thailand
Recipes

Whole Wheat Pasta With Hummus

Hummus – you can make your own with the recipe (Hummus Recipe) on our website, or to save time use a good quality prepared hummus.

Read More →
Wellness

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.

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Wellness

Time to Detox

Are you always tired and low on energy? Is it hard to think clearly? Do you have persistent colds, constipation or headaches?

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Wellness

Weight Loss: Quantity or Quality?

Despite the proliferation of diets in the world today, weight loss is really just about two basic rules.

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Signs of Stress & Burnout
Wellness

Warning Signs of Stress & Burnout

he warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.

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Adrenal Burnout
Wellness

Adrenal Stress Relief

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

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Organic Elixirs & Juices in Koh Samui Thailand
Recipes

Jamu Turmeric Elixir

Jamu’s vivid colour is curcumin, the powerful anti-inflammatory component in turmeric, which is valued by many as a pain reliever and liver tonic.

Read More →
Strawberry Mojito Recipe
Recipes

Strawberry Mojito

This mouth-watering Mojito is packed with strawberries which are an excellent source of manganese, potassium, folic acid and fibre.

Read More →
Wellness

Benefits of Yoga

Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.

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Adrenal Burnout
Wellness

Adrenal Burnout

Almost all sufferers of adrenal burnout, once diagnosed, report that afternoon energy crash, while more than half say they struggle with severe insomnia.

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Cabbage Roll with Tahini Dip
Recipes

Cabbage Roll with Tahini Dip

Cabbage is antioxidant rich, especially in vitamins A, C, E and K; also rich with B vitamins and calcium, potassium, iron, iodide and sulphur.

Read More →
Wellness

Burnout Causes & Prevention

So what is the best way of dealing with burnout and stress? Coping means stopping what you’re doing to take care of yourself.

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