BASIC OPTIMAL FITNESS PROGRAM
Health & optimal fitness retreats at Kamalaya Koh Samui Thailand
Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.
Choose from 5, 7 or 10 night programs.
Standard inclusions of the program
- Accommodation (5, 7 or 10 nights)
- Full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- Roundtrip airport transfer from Samui Airport
- Tropical welcome drink upon arrival
- 1 x Wellness Consultation
- 1 x follow-up Wellness Consultation
- 1 x Body Bio-impedance Analysis (BIA)
- 1x 60 mins Holistic Fitness Evaluation
- 1 x 60 mins Traditional Asian Foot Massage
- Specific treatments / components as listed in the package descriptions
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- One Wellness gift pack
5 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES
| Rooms & Villas | 1 May - 31 Oct 19 | 1 Nov - 20 Dec 19 | 21 Dec - 12 Jan 20 | 13 Jan - 31 Mar 20 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | 94,486 / 163,472 | 102,672 / 176,844 | 118,672 / 197,344 | 105,672 / 180,344 |
| Hillside room sea view » | 102,986 / 174,972 | 113,172 / 188,844 | 136,672 / 219,844 | 116,672 / 194,344 |
| Suite » | 116,486 / 193,472 | 128,172 / 210,344 | 155,172 / 244,344 | 133,172 / 216,844 |
| Villa Sea View » | 123,486 / 201,472 | 135,172 / 218,844 | 170,172 / 262,844 | 141,172 / 226,344 |
| Superior Suites sea view » | 123,486 / 201,472 | 135,172 / 218,844 | 170,172 / 262,844 | 141,172 / 226,344 |
5 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 3 x 60 mins Personal Training Session
- 1 x 60 mins Myofascial Release Therapy
- 4 x 30 mins Far Infrared Sauna
- 1 x 90 mins Vital Essence Oil Massage
- 1 x 90 mins Traditional Thai Massage
7 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES
| Rooms & Villas | 1 May - 31 Oct 19 | 1 Nov - 20 Dec 19 | 21 Dec - 12 Jan 20 | 13 Jan - 31 Mar 20 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | 127,309 / 218,918 | 138,480 / 237,060 | 160,880 / 265,760 | 142,680 / 241,960 |
| Hillside room sea view » | 139,209 / 235,018 | 153,180 / 253,860 | 186,080 / 297,260 | 158,080 / 261,560 |
| Suite » | 158,109 / 260,918 | 174,180 / 283,960 | 211,980 / 331,560 | 181,180 / 293,060 |
| Villa Sea View » | 167,909 / 272,118 | 183,980 / 295,860 | 232,980 / 357,460 | 192,380 / 306,360 |
| Superior Suites sea view » | 167,909 / 272,118 | 183,980 / 295,860 | 232,980 / 357,460 | 192,380 / 306,360 |
7 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 4 x 60 mins Personal Training Sessions
- 1 x 60 mins Revival Exercise
- 1 x 60 mins Myofascial Release Therapy
- 5 x 30 mins Far Infrared Sauna
- 1 x 90 mins Vital Essence Oil Massage
- 1 x 90 mins Traditional Thai Massage
- 1 x 60 mins Super Stretching
10 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES
| Rooms & Villas | 1 May - 31 Oct 19 | 1 Nov - 20 Dec 19 | 21 Dec - 12 Jan 20 | 13 Jan - 31 Mar 20 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | 185,205 / 319,410 | 201,325 / 345,650 | 233,325 / 386,650 | 207,325 / 352,650 |
| Hillside room sea view » | 202,205 / 342,410 | 222,325 / 369,650 | 269,325 / 431,650 | 229,325 / 380,650 |
| Suite » | 229,205 / 379,410 | 252,325 / 412,650 | 306,325 / 480,650 | 262,325 / 425,650 |
| Villa Sea View » | 243,205 / 395,410 | 266,325 / 429,650 | 336,325 / 517,650 | 278,325 / 444,650 |
| Superior Suites sea view » | 243,205 / 395,410 | 266,325 / 429,650 | 336,325 / 517,650 | 278,325 / 444,650 |
10 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 6 x 60 mins Personal Training Session
- 2 x 60 mins Revival Exercise
- 1 x 60 mins Myofascial Release Therapy
- 8 x 30 mins Far Infrared Sauna
- 2 x 90 mins Vital Essence Oil Massage
- 2 x 90 mins Traditional Thai Massage
- 1 x 60 mins Indian Head Massage
- 1 x 60 minse Super Stretching
- 1 x mid-Wellness Consultation
