BASIC OPTIMAL FITNESS PROGRAM

Health & optimal fitness retreats at Kamalaya Koh Samui Thailand

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

 

Choose from 5, 7 or 10 night programs.

Standard inclusions of the program

  • Accommodation (5, 7 or 10 nights)
  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Program Exit & Review
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 60 mins Traditional Asian Foot Massage
  • Specific treatments / components as listed in the package descriptions
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to daily holistic activities, view this week's schedule here
  • One Wellness gift pack

5 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20 1 May - 31 Oct 20 1 Nov - 21 Dec 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 105,672 / 180,344 107,370 / 183,740 101,370 / 175,740 106,870 / 183,240
Hillside room sea view » 116,672 / 194,344 118,370 / 197,740 110,370 / 187,740 117,870 / 195,740
Suite » 133,172 / 216,844 134,870 / 220,240 124,870 / 207,740 133,870 / 218,740
Villa Sea View » 141,172 / 226,344 142,870 / 229,740 132,370 / 216,240 141,370 / 227,740
Superior Suites sea view » 141,172 / 226,344 142,870 / 229,740 132,370 / 216,240 141,370 / 227,740
*Rates are in Thai Baht & includes tax        
5 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 3 x 60 mins Personal Training Session
  • 1 x 60 mins Myofascial Release Therapy
  • 4 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage


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7 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20 1 May - 31 Oct 20 1 Nov - 21 Dec 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 142,680 / 241,960 145,037 / 246,674 136,637 / 235,474 144,337 / 245,974
Hillside room sea view » 158,080 / 261,560 160,437 / 266,274 149,237 / 252,274 159,737 / 263,474
Suite » 181,180 / 293,060 183,537 / 297,774 169,537 / 280,274 182,137 / 295,674
Villa Sea View » 192,380 / 306,360 194,737 / 311,074 180,037 / 292,174 192,637 / 308,274
Superior Suites sea view » 192,380 / 306,360 194,737 / 311,074 180,037 / 292,174 192,637 / 308,274
*All rates are quoted in Thai Baht        
7 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 4 x 60 mins Personal Training Sessions
  • 1 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 5 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Super Stretching


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10 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20 1 May - 31 Oct 20 1 Nov - 21 Dec 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 207,325 / 352,650 210,906 / 359,811 198,906 / 343,811 209,906 / 358,811
Hillside room sea view » 229,325 / 380,650 232,906 / 387,811 216,906 / 367,81 231,906 / 383,811
Suite » 262,325 / 425,650 265,906 / 432,811 245,906 / 407,811 263,906 / 429,811
Villa Sea View » 278,325 / 444,650 281,906 / 451,811 260,906 / 424,811 278,906 / 447,811
Superior Suites sea view » 278,325 / 444,650 281,906 / 451,811 260,906 / 424,811 278,906 / 447,811
*All rates are quoted in Thai Baht        
10 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 6 x 60 mins Personal Training Session
  • 2 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 8 x 30 mins Far Infrared Sauna
  • 2 x 90 mins Vital Essence Oil Massage
  • 2 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Indian Head Massage
  • 1 x 60 minse Super Stretching
  • 1 x mid Wellness program follow up


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CELEBRATING 15 YEARS OF WELLNESS WITH 15% OFF

on rooms for 7 or more nights on this program
1st May - 30th November 2020

VIEW OFFER