BASIC OPTIMAL FITNESS PROGRAM

Health & optimal fitness retreats at Kamalaya Koh Samui Thailand

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

 

Choose from 5, 7 or 10 night programs.

Standard inclusions of the program

  • Accommodation (5, 7 or 10 nights)
  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Consultation
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 60 mins Traditional Asian Foot Massage
  • Specific treatments / components as listed in the package descriptions
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack

5 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 Apr - 30 Apr 19 1 May - 31 Oct 19 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 98,486 / 169,472 94,486 / 163,472 102,672 / 176,844 118,672 / 197,344
Hillside room sea view » 108,986 / 181,472 102,986 / 174,972 113,172 / 188,844 136,672 / 219,844
Suite » 123,986 / 202,472 116,486 / 193,472 128,172 / 210,344 155,172 / 244,344
Villa Sea View » 130,486 / 210,472 123,486 / 201,472 135,172 / 218,844 170,172 / 262,844
Superior Suites sea view » 130,486 / 210,472 123,486 / 201,472 135,172 / 218,844 170,172 / 262,844
5 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 3 x 60 mins Personal Training Session
  • 1 x 60 mins Myofascial Release Therapy
  • 4 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage


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7 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 Apr - 30 Apr 19 1 May - 31 Oct 19 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 132,909 / 227,318 127,309 / 218,918 138,480 / 237,060 160,880 / 265,760
Hillside room sea view » 147,609 / 244,118 139,209 / 235,018 153,180 / 253,860 186,080 / 297,260
Suite » 168,609 / 273,518 158,109 / 260,918 174,180 / 283,960 211,980 / 331,560
Villa Sea View » 177,709 / 284,718 167,909 / 272,118 183,980 / 295,860 232,980 / 357,460
Superior Suites sea view » 177,709 / 284,718 167,909 / 272,118 183,980 / 295,860 232,980 / 357,460
7 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 4 x 60 mins Personal Training Sessions
  • 1 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 5 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Super Stretching


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10 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 Apr - 30 Apr 19 1 May - 31 Oct 19 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 193,205 / 331,410 185,205 / 319,410 201,325 / 345,650 233,325 / 386,650
Hillside room sea view » 214,205 / 355,410 202,205 / 342,410 222,325 / 369,650 269,325 / 431,650
Suite » 244,205 / 397,410 229,205 / 379,410 252,325 / 412,650 306,325 / 480,650
Villa Sea View » 257,205 / 413,410 243,205 / 395,410 266,325 / 429,650 336,325 / 517,650
Superior Suites sea view » 257,205 / 413,410 243,205 / 395,410 266,325 / 429,650 336,325 / 517,650
10 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 6 x 60 mins Personal Training Session
  • 2 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 8 x 30 mins Far Infrared Sauna
  • 2 x 90 mins Vital Essence Oil Massage
  • 2 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Indian Head Massage
  • 1 x 60 minse Super Stretching
  • 1 x mid-Wellness Consultation


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