BASIC OPTIMAL FITNESS PROGRAM

Health & optimal fitness retreats at Kamalaya Koh Samui Thailand

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

 

Choose from 5, 7 or 10 night programs.

Standard inclusions of the program

  • Accommodation (5, 7 or 10 nights)
  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Consultation
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 60 mins Traditional Asian Foot Massage
  • Specific treatments / components as listed in the package descriptions
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack

5 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 May - 31 Oct 19 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 94,486 / 163,472 102,672 / 176,844 118,672 / 197,344 105,672 / 180,344
Hillside room sea view » 102,986 / 174,972 113,172 / 188,844 136,672 / 219,844 116,672 / 194,344
Suite » 116,486 / 193,472 128,172 / 210,344 155,172 / 244,344 133,172 / 216,844
Villa Sea View » 123,486 / 201,472 135,172 / 218,844 170,172 / 262,844 141,172 / 226,344
Superior Suites sea view » 123,486 / 201,472 135,172 / 218,844 170,172 / 262,844 141,172 / 226,344
5 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 3 x 60 mins Personal Training Session
  • 1 x 60 mins Myofascial Release Therapy
  • 4 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage


Book Now

View terms & conditions »

7 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 May - 31 Oct 19 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 127,309 / 218,918 138,480 / 237,060 160,880 / 265,760 142,680 / 241,960
Hillside room sea view » 139,209 / 235,018 153,180 / 253,860 186,080 / 297,260 158,080 / 261,560
Suite » 158,109 / 260,918 174,180 / 283,960 211,980 / 331,560 181,180 / 293,060
Villa Sea View » 167,909 / 272,118 183,980 / 295,860 232,980 / 357,460 192,380 / 306,360
Superior Suites sea view » 167,909 / 272,118 183,980 / 295,860 232,980 / 357,460 192,380 / 306,360
7 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 4 x 60 mins Personal Training Sessions
  • 1 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 5 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Super Stretching


Book Now

View terms & conditions »

10 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 May - 31 Oct 19 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 185,205 / 319,410 201,325 / 345,650 233,325 / 386,650 207,325 / 352,650
Hillside room sea view » 202,205 / 342,410 222,325 / 369,650 269,325 / 431,650 229,325 / 380,650
Suite » 229,205 / 379,410 252,325 / 412,650 306,325 / 480,650 262,325 / 425,650
Villa Sea View » 243,205 / 395,410 266,325 / 429,650 336,325 / 517,650 278,325 / 444,650
Superior Suites sea view » 243,205 / 395,410 266,325 / 429,650 336,325 / 517,650 278,325 / 444,650
10 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 6 x 60 mins Personal Training Session
  • 2 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 8 x 30 mins Far Infrared Sauna
  • 2 x 90 mins Vital Essence Oil Massage
  • 2 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Indian Head Massage
  • 1 x 60 minse Super Stretching
  • 1 x mid-Wellness Consultation


Book Now

View terms & conditions »

MAY WE ALSO RECOMMEND

COMPREHENSIVE OPTIMAL FITNESS

Choose from 7 or 10 NIGHTS