BASIC OPTIMAL FITNESS PROGRAM

Health & optimal fitness retreats at Kamalaya Koh Samui Thailand
 

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

 

Choose from 5, 7 or 10 night programs.

Standard inclusions of the program

You have the option to adapt this program wholly or partially to non-touch therapies.

  • Accommodation (5, 7 or 10 nights)
  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Program Exit & Review
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 60 mins Traditional Asian Foot Massage
  • Specific treatments / components as listed in the package descriptions
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to daily holistic activities, view this week's schedule here
  • One Wellness gift pack

5 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas Now - 31 Oct 20 1 Nov - 21 Dec 20 22 Dec - 10 Jan 21 11 Jan - 31 Mar 21
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » N/A N/A 123,870 / 204,740 109,870 / 186,740
Hillside room sea view » 110,370 / 187,740 117,870 / 195,740 142,870 / 228,740 121,370 / 201,740
Suite » 124,870 / 207,740 133,870 / 218,740 162,370 / 254,740 138,870 / 225,740
Villa Sea View » 132,370 / 216,240 141,370 / 227,740 178,370 / 274,240 147,370 / 235,740
Superior Suites sea view » 132,370 / 216,240 141,370 / 227,740 178,370 / 274,240 147,370 / 235,740
*Rates are in Thai Baht & includes tax        
5 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 3 x 60 mins Personal Training Session
  • 1 x 60 mins Myofascial Release Therapy
  • 4 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage


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7 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas Now - 31 Oct 20 1 Nov - 21 Dec 20 22 Dec - 10 Jan 21 11 Jan - 31 Mar 21
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » N/A N/A 168,137 / 276,074 148,537 / 250,874
Hillside room sea view » 133,487 / 232,324 141,362 / 240,724 194,737 / 309,674 164,637 / 271,874
Suite » 148,712 / 253,324 158,162 / 264,874 222,037 / 346,074 189,137 / 305,474
Villa Sea View » 156,587 / 262,249 166,037 / 274,324 244,437 / 373,374 201,037 / 319,474
Superior Suites sea view » 156,587 / 262,249 166,037 / 274,324 244,437 / 373,374 201,037 / 319,474

*All rates are quoted in Thai Baht. For stays from now through to 21 December 2020 in Hillside Sea View category or higher, rates include an accommodation discount of 25% for stays of 7-20 night.

7 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 4 x 60 mins Personal Training Sessions
  • 1 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 5 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Super Stretching


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10 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas Now - 31 Oct 20 1 Nov - 21 Dec 20 22 Dec - 10 Jan 21 11 Jan - 31 Mar 21
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » N/A N/A 243,906 / 401,811 215,906 / 365,811
Hillside room sea view » 194,406 / 339,311 205,656 / 351,311 281,906 / 449,811 238,906 / 395,811
Suite » 216,156 / 369,311 229,656 / 385,811 320,906 / 501,811 273,906 / 443,811
Villa Sea View » 227,406 / 382,061 240,906 / 399,311 352,906 / 540,811 290,906 / 463,811
Superior Suites sea view » 227,406 / 382,061 240,906 / 399,311 352,906 / 540,811 290,906 / 463,811

*All rates are quoted in Thai Baht. For stays from now through to 21 December 2020 in Hillside Sea View category or higher, rates include an accommodation discount of 25% for stays of 7-20 night.

10 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 6 x 60 mins Personal Training Session
  • 2 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 8 x 30 mins Far Infrared Sauna
  • 2 x 90 mins Vital Essence Oil Massage
  • 2 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Indian Head Massage
  • 1 x 60 minse Super Stretching
  • 1 x mid Wellness program follow up


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MAY WE ALSO RECOMMEND

IDEAL WEIGHT

Choose from 7, 9 and 14 NIGHTS