BASIC OPTIMAL FITNESS PROGRAM

Health & optimal fitness retreats at Kamalaya Koh Samui Thailand

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

 

Choose from 5, 7 or 10 night programs.

Standard inclusions of the program

  • Accommodation (5, 7 or 10 nights)
  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Program Exit & Review
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 60 mins Traditional Asian Foot Massage
  • Specific treatments / components as listed in the package descriptions
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to daily holistic activities, view this week's schedule here
  • One Wellness gift pack

5 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 102,672 / 176,844 118,672 / 197,344 105,672 / 180,344 107,370 / 183,740
Hillside room sea view » 113,172 / 188,844 136,672 / 219,844 116,672 / 194,344 118,370 / 197,740
Suite » 128,172 / 210,344 155,172 / 244,344 133,172 / 216,844 134,870 / 220,240
Villa Sea View » 135,172 / 218,844 170,172 / 262,844 141,172 / 226,344 142,870 / 229,740
Superior Suites sea view » 135,172 / 218,844 170,172 / 262,844 141,172 / 226,344 142,870 / 229,740
*Rates are in Thai Baht & includes tax        
5 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 3 x 60 mins Personal Training Session
  • 1 x 60 mins Myofascial Release Therapy
  • 4 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage


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7 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 138,480 / 237,060 160,880 / 265,760 142,680 / 241,960 145,037 / 246,674
Hillside room sea view » 153,180 / 253,860 186,080 / 297,260 158,080 / 261,560 160,437 / 266,274
Suite » 174,180 / 283,960 211,980 / 331,560 181,180 / 293,060 183,537 / 297,774
Villa Sea View » 183,980 / 295,860 232,980 / 357,460 192,380 / 306,360 194,737 / 311,074
Superior Suites sea view » 183,980 / 295,860 232,980 / 357,460 192,380 / 306,360 194,737 / 311,074
*All rates are quoted in Thai Baht        
7 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 4 x 60 mins Personal Training Sessions
  • 1 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 5 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Super Stretching


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10 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 201,325 / 345,650 233,325 / 386,650 207,325 / 352,650 210,906 / 359,811
Hillside room sea view » 222,325 / 369,650 269,325 / 431,650 229,325 / 380,650 232,906 / 387,811
Suite » 252,325 / 412,650 306,325 / 480,650 262,325 / 425,650 265,906 / 432,811
Villa Sea View » 266,325 / 429,650 336,325 / 517,650 278,325 / 444,650 281,906 / 451,811
Superior Suites sea view » 266,325 / 429,650 336,325 / 517,650 278,325 / 444,650 281,906 / 451,811
*All rates are quoted in Thai Baht        
10 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 6 x 60 mins Personal Training Session
  • 2 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 8 x 30 mins Far Infrared Sauna
  • 2 x 90 mins Vital Essence Oil Massage
  • 2 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Indian Head Massage
  • 1 x 60 minse Super Stretching
  • 1 x mid Wellness program follow up


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MAY WE ALSO RECOMMEND

COMPREHENSIVE OPTIMAL FITNESS

Choose from 7 or 10 NIGHTS