Basic Optimal Fitness Program
Health & optimal fitness retreats at Kamalaya Koh Samui Thailand
Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.
Standard inclusions for all Basic Optimal Fitness programs:
- Accommodation (5, 7 or 10 nights)
- Full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- Roundtrip airport transfer from Samui Airport
- Tropical welcome drink upon arrival
- 1 x Wellness Consultation
- 1 x follow-up Wellness Consultation
- 1 x Body Bio-impedance Analysis (BIA)
- 1x 60 mins Holistic Fitness Evaluation
- 1 x 60 mins Traditional Asian Foot Massage
- Specific treatments / components as listed in the package descriptions
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- One Wellness gift pack
Rates are in Thai Baht and include 10% service charge & 7% tax.
5 nights Basic Optimal Fitness Program : Rates
| Rooms & Villas | 1 Nov - 21 Dec 18 | 22 Dec - 12 Jan 19 | 13 Jan - 19 Feb 19 | 20 Feb - 31 Mar 19 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | 97,486 / 167,972 | 112,986 / 187,472 | 102,486 / 173,972 | 97,486 / 167,972 |
| Hillside room sea view » | 107,486 / 179,472 | 129,986 / 208,972 | 113,486 / 187,972 | 107,486 / 179,472 |
| Suite » | 121,986 / 199,972 | 147,486 / 232,472 | 129,986 / 210,472 | 121,986 / 199,972 |
| Villa Sea View » | 128,486 / 207,972 | 161,986 / 249,972 | 137,986 / 219,972 | 128,486 / 207,972 |
| Superior Suites sea view » | 128,486 / 207,972 | 161,986 / 249,972 | 137,986 / 219,972 | 128,486 / 207,972 |
5 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 3 x 60 mins Personal Training Session
- 1 x 60 mins Myofascial Release Therapy
- 4 x 30 mins Far Infrared Sauna
- 1 x 90 mins Vital Essence Oil Massage
- 1 x 90 mins Traditional Thai Massage
7 nights Basic Optimal Fitness Program : Rates
| Rooms & Villas | 1 Nov - 21 Dec 18 | 22 Dec - 12 Jan 19 | 13 Jan - 19 Feb 19 | 20 Feb - 31 Mar 19 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | 131,509 / 225,218 | 153,209 / 252,518 | 138,509 / 233,618 | 131,509 / 225,218 |
| Hillside room sea view » | 145,509 / 241,318 | 177,009 / 282,618 | 153,909 / 253,218 | 145,509 / 241,318 |
| Suite » | 165,809 / 270,018 | 201,509 / 315,518 | 177,009 / 284,718 | 165,809 / 270,018 |
| Villa Sea View » | 174,909 / 281,218 | 221,809 / 340,018 | 188,209 / 298,018 | 174,909 / 281,218 |
| Superior Suites sea view » | 174,909 / 281,218 | 221,809 / 340,018 | 188,209 / 298,018 | 174,909 / 281,218 |
7 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 4 x 60 mins Personal Training Sessions
- 1 x 60 mins Revival Exercise
- 1 x 60 mins Myofascial Release Therapy
- 5 x 30 mins Far Infrared Sauna
- 1 x 90 mins Vital Essence Oil Massage
- 1 x 90 mins Traditional Thai Massage
- 1 x 60 mins Super Stretching
10 nights Basic Optimal Fitness Program : Rates
| Rooms & Villas | 1 Nov - 21 Dec 18 | 22 Dec - 12 Jan 19 | 13 Jan - 19 Feb 19 | 20 Feb - 31 Mar 19 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | 191,205 / 328,410 | 222,205 / 367,410 | 201,205 / 340,410 | 191,205 / 328,410 |
| Hillside room sea view » | 211,205 / 351,410 | 256,205 / 410,410 | 223,205 / 368,410 | 211,205 / 351,410 |
| Suite » | 240,205 / 392,410 | 291,205 / 457,410 | 256,205 / 413,410 | 240,205 / 392,410 |
| Villa Sea View » | 253,205 / 408,410 | 320,205 / 492,410 | 272,205 / 432,410 | 253,205 / 408,410 |
| Superior Suites sea view » | 253,205 / 408,410 | 320,205 / 492,410 | 272,205 / 432,410 | 253,205 / 408,410 |
10 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 6 x 60 mins Personal Training Session
- 2 x 60 mins Revival Exercise
- 1 x 60 mins Myofascial Release Therapy
- 8 x 30 mins Far Infrared Sauna
- 2 x 90 mins Vital Essence Oil Massage
- 2 x 90 mins Traditional Thai Massage
- 1 x 60 mins Indian Head Massage
- 1 x 60 minse Super Stretching
- 1 x mid-Wellness Consultation
Terms & Conditions:
- All rates are quoted in Thai Baht including 10% service charge & 7% VAT
- Minimum stay 3 nights throughout the year excluding peak season; minimum stay 7 nights during peak season from 22 December 2018 to 12 January 2019
- Compulsory Gala Dinner on New Year's Eve @ THB 6,000/Person
- Check-in time 14:00 and Check-out time 12:00
- Rates, services charge and taxes are subject to change without prior notice
Cancellation policy:
- Cancellation charges apply to both wellness programs and accommodation bookings
- Any cancellation within 7 days of arrival will be charged at 100% of the full booking
- Any cancellation within 21 days of arrival will be charged at 50% of the full
- 23 Dec – 13 Jan each year: 50% of full booking charged if cancelled within 45 days
Non arrival & early check-out policy:
In the event of guest non-arrival or early check-out, Kamalaya Koh Samui will charge 100% of the total booking fee (including accommodation and wellness programs) for the full length of stay and as per the most up to date booking confirmation.
We strongly advise that all guests take out adequate travel insurance in case of unavoidable emergencies that may result in the cancellation of their stay at Kamalaya.
Wellness Package Terms and Conditions:
Please note that Kamalaya's wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.
- After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
- All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services. Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
- Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
- Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort's retail shop or any incidental costs such as laundry services etc.
- In the case of a contra-indication whereby Kamalaya's health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
- Any cancelled treatments that are later re-instated into the package will be charged at 100%.
- Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay.
Children's policy:
The facilities and services at Kamalaya are designed for adults who seek the time, place and expertise to improve their wellbeing. Kamalaya is not recommended for children and there are no child concessions available and no special facilities or services offered. However, Kamalaya intends to provide the possibility for parents who would like to do a wellness program and bring their child. Therefore the following policy applies, subject to availability:
- For every room booked there must be one adult with a pre-booked wellness program for the duration of their stay.
- Maximum 1 child sharing room with their parents is permitted.
- Children below the age of 16 may not participate in any wellness activities or treatments and are not allowed into the wellness centre or its facilities; this includes the Fitness Centre and Lap pool.
- Children are not allowed to use the Leisure swimming pool (located at Amrita Café©) between midday and 4pm.
- Children aged 8 to16 are required to book an 'extra bed' at an additional cost.
- Children below the age of 8 can stay free of charge on the sofa bed of a Villa when sharing with their parents.
- Children below the age of 6 may share a bed with parents free of charge and are entitled to 50% discount on all meal rates; children will be served half portions from the regular menus. Children aged 6 and over will pay full meal rates.
- Baby cots for children below the age of 2 are free of charge (upon availability).
