BASIC OPTIMAL FITNESS PROGRAM
Health & optimal fitness retreats at Kamalaya Koh Samui Thailand
Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.
Choose from 5, 7 or 10 night programs.
Standard inclusions of the program
You have the option to adapt this program wholly or partially to non-touch therapies.
- Accommodation (5, 7 or 10 nights)
- Full board (3 Kamalaya meals per day, à la carte or set detox menu)
- All beverages, excluding imported drinks and alcohol
- Roundtrip airport transfer from Samui Airport
- Tropical welcome drink upon arrival
- 1 x Wellness Program Exit & Review
- 1 x follow-up Wellness Consultation
- 1 x Body Bio-impedance Analysis (BIA)
- 1x 60 mins Holistic Fitness Evaluation
- 1 x 60 mins Traditional Asian Foot Massage
- Specific treatments / components as listed in the package descriptions
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to daily holistic activities, view this week's schedule here
- One Wellness gift pack
5 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES
| Rooms & Villas | Now - 31 Oct 20 | 1 Nov - 21 Dec 20 | 22 Dec - 10 Jan 21 | 11 Jan - 31 Mar 21 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | N/A | N/A | 123,870 / 204,740 | 109,870 / 186,740 |
| Hillside room sea view » | 110,370 / 187,740 | 117,870 / 195,740 | 142,870 / 228,740 | 121,370 / 201,740 |
| Suite » | 124,870 / 207,740 | 133,870 / 218,740 | 162,370 / 254,740 | 138,870 / 225,740 |
| Villa Sea View » | 132,370 / 216,240 | 141,370 / 227,740 | 178,370 / 274,240 | 147,370 / 235,740 |
| Superior Suites sea view » | 132,370 / 216,240 | 141,370 / 227,740 | 178,370 / 274,240 | 147,370 / 235,740 |
| *Rates are in Thai Baht & includes tax |
5 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 3 x 60 mins Personal Training Session
- 1 x 60 mins Myofascial Release Therapy
- 4 x 30 mins Far Infrared Sauna
- 1 x 90 mins Vital Essence Oil Massage
- 1 x 90 mins Traditional Thai Massage
7 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES
| Rooms & Villas | Now - 31 Oct 20 | 1 Nov - 21 Dec 20 | 22 Dec - 10 Jan 21 | 11 Jan - 31 Mar 21 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | N/A | N/A | 168,137 / 276,074 | 148,537 / 250,874 |
| Hillside room sea view » | 133,487 / 232,324 | 141,362 / 240,724 | 194,737 / 309,674 | 164,637 / 271,874 |
| Suite » | 148,712 / 253,324 | 158,162 / 264,874 | 222,037 / 346,074 | 189,137 / 305,474 |
| Villa Sea View » | 156,587 / 262,249 | 166,037 / 274,324 | 244,437 / 373,374 | 201,037 / 319,474 |
| Superior Suites sea view » | 156,587 / 262,249 | 166,037 / 274,324 | 244,437 / 373,374 | 201,037 / 319,474 |
*All rates are quoted in Thai Baht. For stays from now through to 21 December 2020 in Hillside Sea View category or higher, rates include an accommodation discount of 25% for stays of 7-20 night.
7 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 4 x 60 mins Personal Training Sessions
- 1 x 60 mins Revival Exercise
- 1 x 60 mins Myofascial Release Therapy
- 5 x 30 mins Far Infrared Sauna
- 1 x 90 mins Vital Essence Oil Massage
- 1 x 90 mins Traditional Thai Massage
- 1 x 60 mins Super Stretching
10 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES
| Rooms & Villas | Now - 31 Oct 20 | 1 Nov - 21 Dec 20 | 22 Dec - 10 Jan 21 | 11 Jan - 31 Mar 21 |
|---|---|---|---|---|
| Single / Double | Single / Double | Single / Double | Single / Double | |
| Hillside room garden view » | N/A | N/A | 243,906 / 401,811 | 215,906 / 365,811 |
| Hillside room sea view » | 194,406 / 339,311 | 205,656 / 351,311 | 281,906 / 449,811 | 238,906 / 395,811 |
| Suite » | 216,156 / 369,311 | 229,656 / 385,811 | 320,906 / 501,811 | 273,906 / 443,811 |
| Villa Sea View » | 227,406 / 382,061 | 240,906 / 399,311 | 352,906 / 540,811 | 290,906 / 463,811 |
| Superior Suites sea view » | 227,406 / 382,061 | 240,906 / 399,311 | 352,906 / 540,811 | 290,906 / 463,811 |
*All rates are quoted in Thai Baht. For stays from now through to 21 December 2020 in Hillside Sea View category or higher, rates include an accommodation discount of 25% for stays of 7-20 night.
10 nights Basic Optimal Fitness program additional inclusions:
All standard Optimal Fitness inclusions, plus:
- 6 x 60 mins Personal Training Session
- 2 x 60 mins Revival Exercise
- 1 x 60 mins Myofascial Release Therapy
- 8 x 30 mins Far Infrared Sauna
- 2 x 90 mins Vital Essence Oil Massage
- 2 x 90 mins Traditional Thai Massage
- 1 x 60 mins Indian Head Massage
- 1 x 60 minse Super Stretching
- 1 x mid Wellness program follow up
