BASIC OPTIMAL FITNESS PROGRAM

Health & optimal fitness retreats at Kamalaya Koh Samui Thailand
 

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

 

Choose from 5, 7 or 10 night programs.

Standard inclusions of the program

You have the option to adapt this program wholly or partially to non-touch therapies.

  • Accommodation (5, 7 or 10 nights)
  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Program Exit & Review
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 60 mins Traditional Asian Foot Massage
  • Specific treatments / components as listed in the package descriptions
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to daily holistic activities, view this week's schedule here
  • One Wellness gift pack

5 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 11 Jan - 10 Apr 21 11 Apr - 31 Oct 21
  Single / Double Single / Double
Hillside room garden view » 109,870 / 186,740 101,370 / 175,740
Hillside room sea view » 121,370 / 201,740 110,370 / 187,740
Suite » 138,870 / 225,740 124,870 / 207,740
Villa Sea View » 147,370 / 235,740 132,370 / 216,240
Superior Suites sea view » 147,370 / 235,740 132,370 / 216,240
*Rates are in Thai Baht & includes tax    
5 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 3 x 60 mins Personal Training Session
  • 1 x 60 mins Myofascial Release Therapy
  • 4 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage


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7 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 11 Jan - 10 Apr 21 11 Apr - 31 Oct 21
  Single / Double Single / Double
Hillside room garden view » 148,537 / 250,874 136,637 / 235,474
Hillside room sea view » 164,637 / 271,874 149,237 / 252,274
Suite » 189,137 / 305,474 169,537 / 280,274
Villa Sea View » 201,037 / 319,474 180,037 / 292,174
Superior Suites sea view » 201,037 / 319,474 180,037 / 292,174
7 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 4 x 60 mins Personal Training Sessions
  • 1 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 5 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Super Stretching


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10 NIGHTS BASIC OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 11 Jan - 10 Apr 21 11 Apr - 31 Oct 21
  Single / Double Single / Double
Hillside room garden view » 215,906 / 365,811 198,906 / 343,811
Hillside room sea view » 238,906 / 395,811 216,906 / 367,811
Suite » 273,906 / 443,811 245,906 / 407,811
Villa Sea View » 290,906 / 463,811 260,906 / 424,811
Superior Suites sea view » 290,906 / 463,811 260,906 / 424,811
10 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 6 x 60 mins Personal Training Session
  • 2 x 60 mins Revival Exercise
  • 1 x 60 mins Myofascial Release Therapy
  • 8 x 30 mins Far Infrared Sauna
  • 2 x 90 mins Vital Essence Oil Massage
  • 2 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Indian Head Massage
  • 1 x 60 minse Super Stretching
  • 1 x mid Wellness program follow up


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MAY WE ALSO RECOMMEND

IDEAL WEIGHT

Choose from 7, 9 and 14 NIGHTS