Holistic Fitness

Health & Optimal Fitness Programs & Retreats in Thailand

Kamalaya Koh Samui offers regular group classes and private sessions in a wide range of holistic fitness activities, including yoga, meditation, pranayama, Pilates, qi gong and tai chi. Throughout the year, there are also courses and retreats in some of these practices with experienced teachers from around the world.

Complementing the resources for yoga, Kamalaya's Shakti Fitness Center provides a well-equipped gym with personal instruction in strength training, functional resistance training, Fit Ball and other exercise modalities, as well as weight training and cardio-vascular equipment for your complimentary use.

Holistic Personal Fitness:

Holistic Fitness Evaluation

A Personal Health and Fitness Profile can provide you with valuable feedback. A fitness professional will measure your aerobic capacity, flexibility, and balance. This helps Kamalaya provide you with a personalised program specifically for you to ensure maximum benefit for your Koh Samui health retreat.

Personal Training

A Personal Health & Fitness Profile can provide you with valuable feedback. A fitness professional will measure your aerobic capacity, flexibility, and balance. This helps us provide you with a personalised program to ensure maximum benefit for your retreat. This initial session also includes exercise prescription.

 

Stretching

This important part of any fitness program is so often neglected. Our instructors will teach you how to stretch each part of the body using correct technique for maximum results

 

Super Stretching

This treatment focuses on stretching the muscles, with a clear understanding of physiology and anatomy. The assisted stretches and strong pressure combine aspects of Thai Massage and Yoga to help to relieve muscular tension and promote circulation, warming up the body prior to exercising. This treatment is also an ideal follow-up to a yoga or exercise practice to improve muscle flexibility

Pilates (Mat or Reformer)

Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results.

 

Holistic Practices: Group or Private Classes

Qi Gong

Qi Gong, ‘Vital Force - Energy Cultivation’, is based on ancient Chinese wisdom that promotes states of vibrant health physically, mentally, and spiritually. Gentle movements, breathing practices, and meditation are all combined to increase vitality and bring about internal harmony

 

Tai Chi

Tai Chi is an ancient Chinese discipline for health, relaxation, and meditation. Using gentle movements in combination with breathing, Tai Chi is great to release tension, maintain and enhance suppleness and tone, and promote a heightened integration of body, mind, and spirit

 

Yoga

Yoga is a way of life based on ancient Indian philosophy, a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath, and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate to your level and goals.