MEDITATION PRACTICE TIPS
Try these simple suggestions to cultivate your meditation practice at home. There is no need to feel discouraged if you don’t have special cushions or meditation music nearby; these can certainly help but are not essential.
- Start with a simple type of meditation which appeals to you
- Choose a comfortable posture with your back straight
- Be relaxed; be still; be aware of what is happening in and around you
- Bring your focus to an object of attention (a sound, image, mantra, breath, body etc.)
- Focus on this object for 3-4 minutes and then rest for a few minutes
- Repeat this cycle of focus and rest a few times
- Don’t attempt to control or empty the mind
- If the mind wanders, simply return your focus to the object with a gentle smile
RELATED POSTS
Real Cost of Coffee
Caffeine is a fast-acting stimulant that makes you feel more awake and energetic. Depending on the strength and quantity of caffeine consumed, its effects can ...
Read More
Benefits of Yoga
Doing just one hour of asanas helped avid posers raise their levels of the brain chemical GABA by 27 percent.
Read More
Stress Management Before Burnout
The warning signs that you're suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your ...
Read More
Meditation Practice Tips
Try these simple suggestions to cultivate your meditation practice at home.
Read More
Yoga Prana
Prana (Devanagari: pra-Na) is a Sanskrit word meaning 'breath' and is understood as the vital, life-sustaining force of living beings and the vital energy in ...
Read More
Detoxing the Process
Detoxification works primarily through the elimination of toxins through body processes - perspiration, bowel, digestive and other functions. There are two core approaches to holistic ...
Read More