Bircher Muesli

BIRCHER MUESLI

Quick and Healthy Breakfast Recipe

This delicious homemade rendition of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa’s breakfast cereal is a cupboard staple and a delicious way to embrace whole being wellness.

It contains all the staples including oats, hazelnut, raisins and honey with the added fresh seasonal fruits, almond milk and other superfood supplements.

Whether you’re rejuvenating at your wellness sanctuary in Thailand, or have a busy day in the office ahead, this recipe releases energy slowly and provides healthy oat fibres and essential fatty acids like Omega 3 which aid in reducing inflammation and cardiovascular system support.

Healthy Breakfast at Kamalaya Koh Samui

RELATED POSTS

Emotional Balance through Flower Remedies

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with our self.
Read More

Kamalaya Mentors

The team of Life Enhancement Mentors at Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa lead guests on an inward journey of self-reflection and can ...
Read More

Yoga Prana

Prana (Devanagari: pra-Na) is a Sanskrit word meaning 'breath' and is understood as the vital, life-sustaining force of living beings and the vital energy in ...
Read More

Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.
Read More

Hatha Yoga Pradipika

Hatha Yoga is essentially a manual for scientifically taking one's body through stages of control to a point at which one-pointed focus on the unmanifested ...
Read More

Health, Wellness & Yoga

You can dramatically improve your health and wellness through the practice of yoga.
Read More

What is Stress

The signs of adrenal burnout are often hard to diagnose correctly, since they seem like part of everyday life. But if you suffer from an ...
Read More

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

PERSONAL YOGA SYNERGY

STRUCTURAL REVIVAL

RELATED POSTS

What is a Colon Cleanse

Colon cleansing aids in the removal of plaque and waste matter that has accumulated over many years and has created blockages and sluggishness in the ...
Read More

Value of Yoga retreat

Physical asanas (yoga postures) establish greater strength, flexibility, and balance. Additional physiological benefits include improved circulation, deepened sleep and improved posture and reduction in structural ...
Read More

Why Detox

"Detoxification" refers to the body's ability to neutralize and safely eliminate harmful chemicals within the body.
Read More

Yoga History

Yoga was first clearly expounded in the Vedic shastras (Hindu religious texts). Those that estimate Yoga's age to be four thousand years see the history ...
Read More

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.
Read More

Advent Calendar

Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
Read More
Meditation Tips

Meditation Practice Tips

Try these simple suggestions to cultivate your meditation practice at home.
Read More

Why Detox

As the world population grows the number of pollutants in our environment and diets has dramatically increased.
Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE

BOOK YOUR DAY PASS

(Expected date of arrival should be booked on purchase, in case of changes it can be extended with 24 hour notice. )