An example of a typical day on the Essential Detox retreat

The following is only a sample day and please note that there are different classes and activities on each day of the retreat. We respect that some days on a detox your body may be telling you to rest, although the morning and afternoon holistic fitness classes are included in the price of the retreat, they are optional for you to attend.

Essential Detox retreat

Time Activity
Upon rising          Specialist herbs, supplements
07.00 - 09.00    Choice of holistic fitness activities (optional), from: yoga, tai chi, Qi Gong, Stretching, Meditation, Spirit Dance and Adventure Hike.
09.00 - 10.00 Breakfast: Detox breakfast buffet
10.30 - 15.30 Detox treatments and therapies and free time
13.00 - 14.00 Detox lunch
16.00 - 17.00 Holistic Fitness activity (optional) from Pilates, Fitball, mind and body conditioning, yoga and yoga nidra
17.00 Class or presentation to support your detox and opportunity for questions
19.00 Detox dinner
20.00 Movie/sound healing concert
21.30 Free time/sleep

Detox and cleansing programs at Kamalaya Koh Samui, Thailand
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