The World Health Organization estimates that about 121 million people worldwide have some form of depression, although less than 25 percent have access to effective treatment. The problem is that effective treatment for one person can be very different from what it is for another. At Kamalaya Wellness Sanctuary & Holistic Spa on the island of Koh Samui in Thailand your first stop on your journey to living without depression will be your initial wellness consultation with your own personal wellness consultant. During that consultation you’ll review your medical history and your health and wellness goals, and your wellness consultant will discuss with you the many and varied options for overcoming depression in your life. You can choose from meditation instruction, yoga, treatments by various spiritual healers renowned in their fields, dietary options, physical training and counseling, all complimented by Kamalaya’s extensive array of holistic wellness treatments and therapies. To find out more about overcoming your depressionat Kamalaya, book a complimentary wellness consultation with one of our Wellness Consultants.
Detoxifying can have a vast array of benefits to bodies exhausted by hectic modern lifestyles. It can boost the immune system, aid in weight loss, improve digestion, balance fluctuating moods and revitalize systems crying out for support
he warning signs that you’re suffering stress and burnout can start with the feeling that every day is a bad day; when caring about your work or home life seems to be a total waste of energy.
The water of a fresh, young coconut replenishes and cools the body while basil and pineapple support digestion, making this drink a perfect accompaniment to any meal on our detox menu.