COMPREHENSIVE OPTIMAL FITNESS PROGRAM

Comprehensive Fitness program and retreat in Thailand

Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya's holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya's team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

 

Choose from 7 or 10 night programs.

Standard inclusions of the program

  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Consultation
  • 1 x mid Wellness Consultation
  • 1 x Wellness Program Exit & Review
  • 1 x Body Bio impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 90 mins Physiotherapy Session with Assessment
  • 1 x 90 mins Traditional Asian Foot Massage with Herbal Foot Soak
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Herbal Compress Massage
  • 2 x 60 mins Pilates Mat and Stretching
  • 2 x 60 mins Private Yoga Session
  • 1 x 60 mins Nutritional Guidence
  • 2 x 60 mins Mind & Body Session
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 90 mins Marma Point Massage
  • 1 x 60 mins Royal Ayurvedic Traditional Massage
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to daily holistic fitness activities, view this week's schedule here
  • One Wellness gift pack

7 NIGHTS COMPREHENSIVE OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20 1 May - 31 Oct 20 1 Nov - 21 Dec 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 193,291 / 343,182 201,062 / 358,724 192,662 / 347,524 200,362 / 358,024
Hillside room sea view » 208,691 / 362,782 216,462 / 378,324 205,262 / 364,324 215,762 / 375,524
Suite » 231,791 / 394,282 239,562 / 409,824 225,562 / 392,324 238,162 / 407,724
Villa Sea View » 242,991 / 407,582 250,762 / 423,124 236,062 / 404,224 248,662 / 420,324
Superior Suites sea view » 242,991 / 407,582 250,762 / 423,124 236,062 / 404,224 248,662 / 420,324
*All rates are quoted in Thai Baht        
7 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 5 x 60 mins Personal Training Session
  • 5 x 30 mins Far Infrared Sauna
  • 2 x 60 mins Super Stretching
  • 1 x 90 mins Physiotherapy Session

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10 NIGHTS COMPREHENSIVE OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20 1 May - 31 Oct 20 1 Nov - 21 Dec 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 264,433 / 466,866 273,475 / 484,950 261,475 / 468,950 272,475 / 483,950
Hillside room sea view » 286,433 / 494,866 295,475 / 512,950 279,475 / 492,950 294,475 / 508,950
Suite » 319,433 / 539,866 328,475 / 557,950 308,475 / 532,950 326,475 / 554,950
Villa Sea View » 335,433 / 558,866 344,475 / 576,950 323,475 / 549,950 341,475 / 572,950
Superior Suites sea view » 335,433 / 558,866 344,475 / 576,950 323,475 / 549,950 341,475 / 572,950
*All rates are quoted in Thai Baht        
10 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 8 x 60 mins Personal Training Session
  • 8 x 30 mins Far Infrared Sauna
  • 3 x 60 mins Super Stretching
  • 2 x 90 mins Physiotherapy Session
  • 1 x 60 mins Aqua Fitness
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 60 mins Indian Head Massage
  • 1 x mid Wellness program follow-up

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CELEBRATING 15 YEARS OF WELLNESS WITH 15% OFF

on rooms for 7 or more nights on this program
1st May - 30th November 2020

VIEW OFFER