COMPREHENSIVE OPTIMAL FITNESS PROGRAM

Comprehensive Fitness program and retreat in Thailand

Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya's holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya's team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

 

Choose from 7 or 10 night programs.

Standard inclusions of the program

  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Consultation
  • 1 x mid Wellness Consultation
  • 1 x Wellness Program Exit & Review
  • 1 x Body Bio impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 90 mins Physiotherapy Session with Assessment
  • 1 x 90 mins Traditional Asian Foot Massage with Herbal Foot Soak
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Herbal Compress Massage
  • 2 x 60 mins Pilates Mat and Stretching
  • 2 x 60 mins Private Yoga Session
  • 1 x 60 mins Nutritional Guidence
  • 2 x 60 mins Mind & Body Session
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 90 mins Marma Point Massage
  • 1 x 60 mins Royal Ayurvedic Traditional Massage
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to daily holistic fitness activities, view this week's schedule here
  • One Wellness gift pack

7 NIGHTS COMPREHENSIVE OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 189,091 / 338,282 211,491 / 366,982 193,291 / 343,182 201,062 / 358,724
Hillside room sea view » 203,791 / 355,082 236,691 / 398,482 208,691 / 362,782 216,462 / 378,324
Suite » 224,791 / 385,182 262,591 / 432,782 231,791 / 394,282 239,562 / 409,824
Villa Sea View » 234,591 / 397,082 283,591 / 458,682 242,991 / 407,582 250,762 / 423,124
Superior Suites sea view » 234,591 / 397,082 283,591 / 458,682 242,991 / 407,582 250,762 / 423,124
*All rates are quoted in Thai Baht        
7 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 5 x 60 mins Personal Training Session
  • 5 x 30 mins Far Infrared Sauna
  • 2 x 60 mins Super Stretching
  • 1 x 90 mins Physiotherapy Session

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10 NIGHTS COMPREHENSIVE OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20 1 Apr - 30 Apr 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 258,433 / 459,866 290,433 / 500,866 264,433 / 466,866 273,475 / 484,950
Hillside room sea view » 279,433 / 483,866 326,433 / 545,866 286,433 / 494,866 295,475 / 512,950
Suite » 309,433 / 526,866 363,433 / 594,866 319,433 / 539,866 328,475 / 557,950
Villa Sea View » 323,433 / 543,866 393,433 / 631,866 335,433 / 558,866 344,475 / 576,950
Superior Suites sea view » 323,433 / 543,866 393,433 / 631,866 335,433 / 558,866 344,475 / 576,950
*All rates are quoted in Thai Baht        
10 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 8 x 60 mins Personal Training Session
  • 8 x 30 mins Far Infrared Sauna
  • 3 x 60 mins Super Stretching
  • 2 x 90 mins Physiotherapy Session
  • 1 x 60 mins Aqua Fitness
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 60 mins Indian Head Massage
  • 1 x mid Wellness program follow-up

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MAY WE ALSO RECOMMEND

IDEAL WEIGHT

Choose from 7, 9 and 14 NIGHTS