COMPREHENSIVE OPTIMAL FITNESS PROGRAM

Comprehensive Fitness program and retreat in Thailand

Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya's holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya's team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

 

Choose from 7 or 10 night programs.

Standard inclusions of the program

You have the option to adapt this program wholly or partially to non-touch therapies. Substitute options will be discussed at your initial wellness consultation.

  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Consultation
  • 1 x mid Wellness Consultation
  • 1 x Wellness Program Exit & Review
  • 1 x Body Bio impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 90 mins Physiotherapy Session with Assessment
  • 1 x 90 mins Traditional Asian Foot Massage with Herbal Foot Soak
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Herbal Compress Massage
  • 2 x 60 mins Pilates Mat and Stretching
  • 2 x 60 mins Private Yoga Session
  • 1 x 60 mins Nutritional Guidence
  • 2 x 60 mins Mind & Body Session
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 90 mins Marma Point Massage
  • 1 x 60 mins Royal Ayurvedic Traditional Massage
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to daily holistic fitness activities, view this week's schedule here
  • One Wellness gift pack

7 NIGHTS COMPREHENSIVE OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 May - 31 Oct 20 1 Nov - 21 Dec 20 22 Dec - 10 Jan 21 11 Jan - 31 Mar 21
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » N/A N/A 224,162 / 388,124 204,562 / 362,924
Hillside room sea view » 189,512 / 344,374 197,387 / 352,774 250,762 / 421,724 220,662 / 383,924
Suite » 204,737 / 365,374 214,187 / 376,924 278,062 / 458,124 245,162 / 417,524
Villa Sea View » 212,612 / 374,299 222,062 / 386,374 300,462 / 485,424 257,062 / 431,524
Superior Suites sea view » 212,612 / 374,299 222,062 / 386,374 300,462 / 485,424 257,062 / 431,524
*All rates are quoted in Thai Baht        

*All rates are quoted in Thai Baht. For stays from now through to 21 December 2020 in Hillside Sea View category or higher, rates include an accommodation discount of 25% for stays of 7-20 night. 

7 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 5 x 60 mins Personal Training Session
  • 5 x 30 mins Far Infrared Sauna
  • 2 x 60 mins Super Stretching
  • 1 x 90 mins Physiotherapy Session

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10 NIGHTS COMPREHENSIVE OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 May - 31 Oct 20 1 Nov - 21 Dec 20 22 Dec - 10 Jan 21 11 Jan - 31 Mar 21
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » N/A N/A 306,475 / 526,950 278,475 / 490,950
Hillside room sea view » 256,975 / 464,450 268,225 / 476,450 344,475 / 574,950 301,475 / 520,950
Suite » 278,725 / 494,450 292,225 / 510,950 383,475 / 626,950 336,475 / 568,950
Villa Sea View » 289,975 / 507,200 303,475 / 524,450 415,475 / 665,950 353,475 / 588,950
Superior Suites sea view » 289,975 / 507,200 303,475 / 524,450 415,475 / 665,950 353,475 / 588,950
*All rates are quoted in Thai Baht        

*All rates are quoted in Thai Baht. For stays from now through to 21 December 2020 in Hillside Sea View category or higher, rates include an accommodation discount of 25% for stays of 7-20 night. 

10 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 8 x 60 mins Personal Training Session
  • 8 x 30 mins Far Infrared Sauna
  • 3 x 60 mins Super Stretching
  • 2 x 90 mins Physiotherapy Session
  • 1 x 60 mins Aqua Fitness
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 60 mins Indian Head Massage
  • 1 x mid Wellness program follow-up

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BASIC OPTIMAL FITNES

Choose from 5, 7 and 10 NIGHTS