Comprehensive Fitness Retreat

Comprehensive Optimal Fitness program

Comprehensive Fitness program and retreat in Thailand
Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya's holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya's team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training. Choose from 7 or 10 night programs.

Standard inclusions for all Comprehensive Optimal Fitness packages:

  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1 x Initial Wellness Consultation
  • 1 x mid Wellness Consultation
  • 1 x follow-up Wellness Consultation
  • 1x 60 mins Fitness Evaluation
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Massage
  • 1 x 90 mins Traditional Thai Massage with herbal compress
  • 1 x 60 mins Traditional Asian Foot Massage
  • 2 x 60 mins Pilates Mat and Stretching
  • 2 x 60 mins Yoga
  • 1 x 60 mins Nutritional Consultation
  • 2 x 60 mins Personal Mentoring
  • 1 x 60 mins Pranayama
  • 1 x 45 mins Traditional Asian Hand Massage
  • 1 x 90 mins Marma Point Massage
  • 1 x 60 mins Royal Ayurvedic Traditional Massage
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack

7 nights Comprehensive Optimal Fitness Program : Rates

Rooms & Villas 13 Mar - 30 Apr 17 1 May - 31 Oct 17 1 Nov - 22 Dec 17 23 Dec - 13 Jan 18
  Single / Double Single / Double Single/Double Single/Double
Hillside room garden view » 163,311 / 290,022 160,311 / 286,322 172,414 / 307,728 192,714 / 333,628
Hillside room sea view » 175,911 / 306,222 172,211 / 301,722 185,714 / 323,828 215,814 / 362,328
Suite » 195,111 / 332,622 190,411 / 326,922 205,314 / 351,128 238,914 / 393,828
Villa Sea View » 204,111 / 343,422 199,511 / 337,422 214,414 / 362,328 258,514 / 417,628
Superior Suites sea view » 204,111 / 343,422 199,511 / 337,422 214,414 / 362,328 258,514 / 417,628
7 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 5 x 60 mins Personal Training sessions
  • 5 x 30 mins Far Infrared Sauna
  • 2 x 60 mins Super Stretching
  • 1 x 60 mins Aqua Fitness

Prices include guests bonus nights special offers

Book Now

10 nights Comprehensive Optimal Fitness Program : Rates

Rooms & Villas 13 Mar - 30 Apr 17 1 May - 31 Oct 17 1 Nov - 22 Dec 17 23 Dec - 13 Jan 18
  Single / Double Single / Double Single/Double Single/Double
Hillside room garden view » 217,626 / 386,452 218,026 / 387,052 234,733 / 416,466 263,733 / 453,466
Hillside room sea view » 234,426 / 408,052 235,026 / 409,052 253,733 / 439,466 296,733 / 494,466
Suite » 260,026 / 443,252 261,026 / 445,052 281,733 / 478,466 329,733 / 539,466
Villa Sea View » 272,026 / 457,652 274,026 / 460,052 294,733 / 494,466 357,733 / 573,466
Superior Suites sea view » 272,026 / 457,652 274,026 / 460,052 294,733 / 494,466 357,733 / 573,466
10 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 8 x 60 mins Personal Training sessions
  • 8 x 30 mins Far Infrared Sauna
  • 3 x 60 mins Super Stretching
  • 3 x 60 mins Aqua Fitness
  • 1 x 60 mins Meditation
  • 1 x 60 mins Indian Head Massage

Prices include guests bonus nights special offers
Book Now

 

 

Terms & Conditions:

  • All rates are quoted in Thai Baht including 10% service charge & 7% VAT
  • Minimum stay 3 nights throughout the year excluding peak season; minimum stay 7 nights during peak season from 23 December to 13 January every year
  • Compulsory Gala Dinner on New Year's Eve @ THB 5,750/Person
  • Check-in time 14:00 and Check-out time 12:00
  • Rates, services charge and taxes are subject to change without prior notice


Cancellation policy:

  • Cancellation charges apply to both wellness programs and accommodation bookings
  • Any cancellation within 7 days of arrival will be charged at 100% of the full booking
  • Any cancellation within 21 days of arrival will be charged at 50% of the full
  • 23 Dec – 13 Jan each year: 50% of full booking charged if cancelled within 45 days


Non arrival & early check-out policy:
In the event of guest non-arrival or early check-out, Kamalaya Koh Samui will charge 100% of the total booking fee (including accommodation and wellness programs) for the full length of stay and as per the most up to date booking confirmation.

We strongly advise that all guests take out adequate travel insurance in case of unavoidable emergencies that may result in the cancellation of their stay at Kamalaya.

Wellness Package Terms and Conditions:
Please note that Kamalaya's wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.

  • After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
  • All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services.  Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
  • Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
  • Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort's retail shop or any incidental costs such as laundry services etc. 
  • In the case of a contra-indication whereby Kamalaya's health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
  • Any cancelled treatments that are later re-instated into the package will be charged at 100%.
  • Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay. 


Children's policy:
The facilities and services at Kamalaya are designed for adults who seek the time, place and expertise to improve their wellbeing. Kamalaya is not recommended for children and there are no child concessions available and no special facilities or services offered. However, Kamalaya intends to provide the possibility for parents who would like to do a wellness program and bring their child. Therefore the following policy applies, subject to availability:

  • For every room booked there must be one adult with a pre-booked wellness program for the duration of their stay.
  • Maximum 1 child sharing room with their parents is permitted.
  • Children below the age of 16 may not participate in any wellness activities or treatments and are not allowed into the wellness centre or its facilities; this includes the Fitness Centre and Lap pool.
  • Children are not allowed to use the Leisure swimming pool (located at Amrita Café©) between midday and 4pm.
  • Children aged 8 to16 are required to book an 'extra bed' at an additional cost.
  • Children below the age of 8 can stay free of charge on the sofa bed of a Villa when sharing with their parents.
  • Children below the age of 6 may share a bed with parents free of charge and are entitled to 50% discount on all meal rates; children will be served half portions from the regular menus. Children aged 6 and over will pay full meal rates.
  • Baby cots for children below the age of 2 are free of charge (upon availability).
All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.