COMPREHENSIVE OPTIMAL FITNESS PROGRAM

Comprehensive Fitness program and retreat in Thailand

Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya's holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya's team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

 

Choose from 7 or 10 night programs.

Standard inclusions of the program

  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Consultation
  • 1 x mid Wellness Consultation
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 90 mins Physiotherapy Session with Assessment
  • 1 x 90 mins Traditional Asian Foot Massage with Herbal Foot Soak
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Herbal Compress Massage
  • 2 x 60 mins Pilates Mat and Stretching
  • 2 x 60 mins Private Yoga Session
  • 1 x 60 mins Nutritional Consultation
  • 2 x 60 mins Mind & Body Session
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 90 mins Marma Point Massage
  • 1 x 60 mins Royal Ayurvedic Traditional Massage
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack

7 NIGHTS COMPREHENSIVE OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 May - 31 Oct 19 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 175,801 / 315,902 189,091 / 338,282 211,491 / 366,982 193,291 / 343,182
Hillside room sea view » 187,701 / 332,002 203,791 / 355,082 236,691 / 398,482 208,691 / 362,782
Suite » 206,601 / 357,902 224,791 / 385,182 262,591 / 432,782 231,791 / 394,282
Villa Sea View » 216,401 / 369,102 234,591 / 397,082 283,591 / 458,682 242,991 / 407,582
Superior Suites sea view » 216,401 / 369,102 234,591 / 397,082 283,591 / 458,682 242,991 / 407,582
7 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 5 x 60 mins Personal Training Session
  • 5 x 30 mins Far Infrared Sauna
  • 2 x 60 mins Super Stretching
  • 1 x 90 mins Physiotherapy Session

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10 NIGHTS COMPREHENSIVE OPTIMAL FITNESS PROGRAM : RATES

Rooms & Villas 1 May - 31 Oct 19 1 Nov - 20 Dec 19 21 Dec - 12 Jan 20 13 Jan - 31 Mar 20
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 239,959 / 428,918 258,433 / 459,866 290,433 / 500,866 264,433 / 466,866
Hillside room sea view » 256,959 / 451,918 279,433 / 483,866 326,433 / 545,866 286,433 / 494,866
Suite » 283,959 / 488,918 309,433 / 526,866 363,433 / 594,866 319,433 / 539,866
Villa Sea View » 297,959 / 504,918 323,433 / 543,866 393,433 / 631,866 335,433 / 558,866
Superior Suites sea view » 297,959 / 504,918 323,433 / 543,866 393,433 / 631,866 335,433 / 558,866
10 nights Comprehensive Optimal Fitness program additional inclusions:

All standard Comprehensive Optimal Fitness inclusions, plus:

  • 8 x 60 mins Personal Training Session
  • 8 x 30 mins Far Infrared Sauna
  • 3 x 60 mins Super Stretching
  • 2 x 90 mins Physiotherapy Session
  • 1 x 60 mins Aqua Fitness
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 60 mins Indian Head Massage

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