Anxiety & Depression

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Feeling Overwhelmed?

The next time you find yourself overwhelmed, try practicing these simple yet effective tips.

Eating Mindfully

Our eating habits and preferences have a major impact on our physical health and appearance.

Longevity

While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.