Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.
The next time you find yourself overwhelmed, try practicing these simple yet effective tips.
Bring awareness to your persistent thoughts and behavioral patterns
Our eating habits and preferences have a major impact on our physical health and appearance.
Try these simple suggestions to cultivate your meditation practice at home.
Try these 5 lifestyle tips to improve your posture.
Explore the nutritional foundations of a vegan diet with this beginners guide.
While we may not be able to turn back the hands of time, we can help to diminish the tell-tale signs.
The Yoga Sutras of Patanjali are one of the six darshanas of Hindu or Vedic schools.
The story of Sri Krishna Pattabhi Jois.