7-STEP CHECKLIST TO FEEL LESS OVERWHELMED

Challenges at work and in everyday life can sometimes leave us feeling helpless or overwhelmed. This can cause our stress level to rise which triggers the body’s ‘fight or flight’ response.

The short-term adrenaline release associated with this action may help us to deal with the new ‘threat’ by sharpening our focus. Conversely, it may leave us feeling even more overwhelmed and with reduced cognitive or decision-making ability.

The next time you find yourself in this situation, try practicing the following tips to trigger the body’s parasympathetic response instead. This will help to reduce stress levels and reset your perspective, allowing you to approach the task at hand with renewed levels of confidence and enthusiasm.

RELATED POSTS

Yoga Postures

Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga.

Read More
Adrenal Burnout

Adrenal Burnout

Almost all sufferers of adrenal burnout, once diagnosed, report that afternoon energy crash, while more than half say they struggle with severe insomnia.

Read More

Benefits of Colon Hydrotherapy

Colon hydrotherapy can aid in the removal of plaque and waste matter that has accumulated over many years.

Read More

Adrenal Stress Relief

Excessive stress is the main cause. Working too much, sleeping too little, the constant demands of a fast-paced, high-stress lifestyle, and even stressful life events can compromise the adrenals.

Read More

Tips to Get a Posture you are Proud of

Try these 5 lifestyle tips to improve your posture.

Read More

Patanjali

Patanjali (Devana-gari) is the compiler of the Yoga Sutra, a major work containing aphorisms on the practical and philosophical wisdom regarding practice of Raja Yoga.

Read More

Pattabhi Jois

The story of Sri Krishna Pattabhi Jois.

Read More
Emotional Stress

Emotional & Physical Responses of Stress

Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

Read More

RECOMMENDED WELLNESS PROGRAMS AT KAMALAYA

RELAX & RENEW

BASIC BALANCE & REVITALISE