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Kamalaya Koh Samui - Yoga Beyond Belief - Ganga White and Tracey Rich

Insights to Awaken and Deepen your Practice
December 2nd - 8th, 2007

"The awakening of insight and intelligence is the birthing of the yoga that is uniquely you."

We are honored to have two of the world's most experienced and respected yoga teachers, Ganga White and Tracey Rich come to Asia this December.

They are offering a 6 day retreat - Insights to Awaken and Deepen your Practice from the 2nd to 8th December 2008 at Kamalaya Wellness Sanctuary and Holistic Spa on Koh Samui, Thailand.

Ganga White is a pioneering and innovative teacher with forty years experience. He is co-founder of the renowned White Lotus Foundation Retreat in Santa Barbara, and author of Double Yoga, the first partner yoga book published in 1980, and his newly published book, Yoga Beyond Belief-Insights to Awaken and Deepen Your Practice. Ganga is also co-creator of the #1 best-selling Total Yoga videos.

Tracey Rich, co-director of the White Lotus Foundation Retreat, focuses her teaching of Vinyasa Yoga on freedom, creativity, refining subtle energies and breath. She is the creator of the international best-selling Total Yoga videos. A leading trainer of yoga teachers and students, Tracey works to inspire self-expression in each student, giving them tools to develop well being and awareness in their lives.

The retreat they are offering teaches how to adapt your yoga practice to the moment, your individual needs, and constant changes of living. It is designed as a comprehensive learning experience to move your practice and your insight into yoga to new levels. Yoga means "that which joins together". The context with which we view yoga (our philosophical and unconscious beliefs) has as much effect on our practice as the content (the practices, techniques, forms).

Learn to energize your practice and poses with subtle, inner awareness, aligning and adjusting asanas from within, using locks or bandhas, and balancing internal and external feedback. Sessions will be divided between asana-pranayama practice and an interactive inquiry to deepen and free your practice of yoga, and your life. Included are topics from Ganga's new book, Yoga Beyond Belief.

"... With humor and disarming honesty, Ganga explains the history and philosophy of yoga, and guides you with his own original and innovative approach to this ancient discipline. Yoga Beyond Belief is a unique, integrative approach to body, mind and spirit. It is practical, inspiring and full of valuable insights to enliven and inform the practice of both beginning and experienced students." -Andrew Weil, MD

Kamalaya Koh Samui provides an inspirational setting for such a retreat. Its superb facilities are nestled amongst rocks, trees and nature, with breathtaking views of the sea and mountains. The Monk's Cave, which once served Buddhist monks as a place of meditative retreat, further accentuates the special energy of this already stunning place. The cave is available for personal meditation practice or simply as a place to sit and reflect. ??The natural open-air, wood-floored Yoga Pavilion overlooks a pristine coastline. The Yantra Hall, designed with principles of sacred geometry, offers an ideal space for yoga, dance and other meetings and events.

Kamalaya's additional facilities, such as the Wellness Sanctuary and Holistic Spa, offer boundless opportunities to relax and enhance your well-being. The cuisine is healthy, varied and creative to support you on your retreat, and additional, optional classes are included with Kamalaya in-house instructors in practices such as chi gong, tai chi, meditation and spirit dance.

Visit their website spa in Koh Samui, Thailand www.kamalaya.com for more information, or contact us, by telephone 077 429800 or by email, info(at)kamalaya.com