Kamalaya Yoga Synergy Retreats

Today, people are exploring yoga for many reasons. These range from managing stress, to preventative health measures, healing the body and quieting the mind.

Suitable for beginner level, Kamalaya's 7 day yoga synergy retreats give you an authentic introduction to all aspects of yoga; body, breath, mind and philosophy and include a holistic spa treatment. By the end of the week you will have a firm understanding of the basics to develop a personal practice and begin your inner journey.

Kamalaya is the ultimate sanctuary for a yoga retreat. Come to an inspiring place of natural beauty and connect with the healing power of nature. Practice in the open-air wood-floored Yoga Pavilion with breathtaking views of the sea and experience the Monk's Cave, once used by Buddhist monks as a place of meditation and spiritual retreat. Enjoy a synergy of place, healthy cuisine, holistic spa treatments and therapies support your experience and practice of yoga.

More details about the yoga synergy retreat:

Physical postures (Asana)

The entry point for yoga is through physical postures, called asana. You will learn the sun salutation sequence, foward bends and twists, backward bending and restorative postures to cleanse the body, open the heart and improve flexibility.

Breath

In our busy lives, many of us have forgotten how to breathe properly. During the week, you will learn how to re-connect with the fullness of your breath which is the quickest and most effective way to steady the mind.

Meditation

A variety of techniques such as yoga nidra and mantra will be introduced to help us to quieten the mind and focus our attention allowing us to live more fully in the present moment.

Yoga & Daily Life

Each day we will explore an aspect of yoga philosophy and it's relevance to daily life, such as: eating and meditation; yoga postures and their benefits; developing your own personal practice.

Healthy Food

Kamalaya offers an extensive menu of inspired healthy cuisine to give your body and mind optimum nutrition to support to your yoga practice and wellbeing.

Wellness Treatments

With complementary therapies and holistic medicine from Eastern and Western traditions, you can choose from a wide range of treatments to enhance your personal wellbeing. These range from acupuncture and therapeutic massage to Ayurveda and nutritional counselling.

Included as part of your retreat is a choice of treatment from:

• 60 minutes Vital Essence Oil massage
• 90 minutes Traditional Thai massage
• 60 minutes Indian Head massage

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