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  Yoga retreats in Thailand  
Yoga retreats Thailand Koh Samui

Quantum Yoga with Lara Baumann

Yoga retreats Thailand6th - 20th December

Quantum Yoga® is a method whereby the practitioner learns to compose dynamic yoga sequences in accordance with individual physical, mental, emotional and spiritual aspirations. A system of grouping, sequencing and linking yoga asana or postures in a breath-synchronised flow (vinyasa), as well as assessment guidelines based on the holistic approach of Ayurveda have been devised, to lead to a clear understanding of one’s ideal yoga practice. The three Basic Quantum sequences, Birds, Heroes and Lotus Mandala, were developed as blueprint practices to regulate each dosha (body-mind constitution) in turn. Capricious Shiva hones skill, fitness and integration, whilst encouraging an expansive approach. Quantum physics proves that by raising one’s level of awareness, the transformtional aspect of an activity is heightened. Quantum Yoga® gives you the tools to develop a practice that leads to the conscious manifestation of health and happiness.

Laura's powerful relationship with yoga and a strong interest in Eastern philosophy is the result of her upbringing in India and Japan.

As an apprentice, she has studied with Sri K Pattabhi Jois in Mysore, as well as BKS Iyengar in Pune. In May '05 Lara took the Jivamukti 200-hour Yoga Alliance teacher training, and in July '09 she completed the 500-hour certificate with Tripsichore. Her main teachers are Edward Clark, Danny Paradise and Clive Sheridan.

Lara has produced books and DVD's about her Quantum Yoga and she regularly writes for yoga magzines and journals. Lara also offers Yoga Alliance certified Teacher Training and since October 2008 she has been offering Quantum Yoga at different locations within the USA, Europe and Asia.

Quantum Yoga sessions with Lara are available as follows

Quantum Yoga First Session including consultation & assessment 75 Minutes Quantum Yoga Private Session 60 Minutes
Quantum Yoga Private Session 90 Minutes

Lara will also be offering classes as part of our weekly Holistic Activity Schedule, please check the schedule for dates and times.