Yoga Retreats in Thailand
Yoga Retreat Timetable
Retreat timetable | |||||||
| Day | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| 06.30 - 07.00 | Sitting Meditation | Sitting Meditation | Sitting Meditation | Sitting Meditation | Sitting Meditation | Sitting Meditation | |
| 07.00 - 09.00 | Mysore Style Asana Practice | Mysore Style Asana Practice | Mysore Style Asana Practice | Mysore Style Asana Practice | Mysore Style Asana Practice | Mysore Style Asana Practice | |
| 09.00 - 10.00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | |
| 10.00 - 10.30 | Break | Break | Break | Break | Break | Break | |
| 10.30 - 12.00 | Sitting Meditation | Sitting Meditation | Sitting Meditation | Sitting Meditation | Sitting Meditation | Sitting Meditation | |
| 12.00 - 13.00 | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch & departure |
| 13.00 - 16.30 | Settle in, free time for treatments |
Treatments, Meditation, Interviews, Free Time | Treatments, Meditation, Interviews, Free Time | Treatments, Meditation, Interviews, Free Time | Treatments, Meditation, Interviews, Free Time | Treatments, Meditation, Interviews, Free Time | |
| 16.30 - 18.00 | Introduction, Pranayama & Sitting Meditation | Pranayama & Sitting Meditation, Readings | Pranayama & Sitting Meditation, Readings | Pranayama & Sitting Meditation, Readings | Pranayama & Sitting Meditation, Readings | Pranayama & Sitting Meditation, Readings | |
| 18.00 - 19.00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | |
| 19.00 - 20.00 | Discussion Group | Discussion or Meditation Interviews | Discussion or Meditation Interviews | Discussion or Meditation Interviews | Discussion or Meditation Interviews | Discussion or Meditation Interviews | |
At the beginning of the retreat we will clarify our intent, using writing exercise.
- Several evenings during the week we will hold a discussion group.
- During the day, it will be encouraged to practice "functional silence" in order to minimize the distraction of speech.
- Individual meditation interviews will be conducted with each student who wishes, with the goal of helping each student to adopt an ongoing personal meditation practice.
- On the last evening, participants may wish to offer something to the group, such as a reading or performance.
To register or for further information please contact us at
info@kamalaya.com
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