Nourishment Cleanse Retreat for Women

Join Halé Sofia Schatz for a transformational and supportive experience that will cleanse your body of toxins, focus your intentions, and facilitate awakening to your deeper self. The Nourishment Cleanse™ is a food-based cleanse, not a fast and will provide an annual tune-up for your body, mind, and spirit.

Together we will explore the essentials of the cleansing process:

• Simplifying digestion: assimilation, elimination, and illumination
• Clearing inner and outer clutter to support new growth
• Breaking the perpetual feasting cycle and exploring vital essence foods
• Nourishing yourself for a clear body, calm mind, and grateful heart.
• Integrating cleansing principles and practices into your daily life.

Recommended reading Halé Sofia Schatz, If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit (Hyperion).

Program includes:

• Accommodation for 6 nights
• Round trip airport transfer from Koh Samui Airport
• Wellness Orientation by naturopath
• 1 x 90 min Traditional Thai Massage
• 1 x 60 min Chi Nei Tsang (Taoist abdominal massage)
• 1 x 60 min Detoxifying Body Scrub + Wrap
• Use of steam cavern, swimming pool, plunge pools and fitness centres
• Attendance to the scheduled Holistic Activity classes like: Yoga, Meditation, Pilates, and Tai Chi

 
Halé Sofia Schatz is a nourishment educator and consultant who has been inspiring people to nourish their bodies and spirits for more than 30 years through her pioneering work with food, healing and consciousness. She is the author of If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit.

For more information visit: Heart of Nourishment

For further information and to register, please contact Michele Chevalley Hedge at cleanse.detox@gmail.com