Watch Australia’s “Healthy Chef”, Teresa Cutter, visiting her favourite destination spa, Kamalaya Wellness Sanctuary & Holistic Spa. During her stay, she tries some Ayurveda treatments, demonstrates her kick-boxing skills, talks detox with the chef, does some yoga and still finds time to offer up some healthy living tips. Learn more about Teresa at www.thehealthychef.com.au.
Video produced by SITCA Productions
Watch Australian winemaker Mark Lane as he goes through his healthy weight loss program – Ideal Weight – at Kamalaya Koh Samui in Thailand. After a move that took him across the country from Western Australia’s Margaret River wine region to the Victorian town of Bendigo and following a busy and stressful vintage, Mark had gotten off-track with his diet and exercise program. During his 7-day program, which included Traditional Chinese Medicine, personal fitness training, nutrition advice, Far-infrared saunas, regular Chi Nei Tsang (Taoist abdominal massage) and healthy and nutritious meals, Mark lost weight, gained vitality and took home a host of healthy lifestyle advice to incorporate into his regular routine.
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Danielle thinks the Personal Yoga Synergy program is perfect for both beginners and more experienced yoga levels. “I think the yoga course is perfect for beginners. Because I think when you're first starting yoga that's the most crucial time, because you're laying the foundation for your future practice, so if you can have 1-to-1 teaching at this kind of high-quality level, I think that's the perfect way to start yoga. Even for people who are more experienced, it's a real treat and a real luxury to have someone - just one teacher - who can really target your weak points, and just give you complete attention.”
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Video produced by SITCA Productions