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  Kamalaya Wellness Programs . Yoga programs & retreats, detox programs & programs for healthy lifestyle  
 

Wellness programs: Detox, Yoga, Healthy lifestyle & Stress & burnout programs



The Healthy Chef Talks Detox at Kamalaya Koh Samui

During a recent spa holiday at Kamalaya Wellness Sanctuary in Koh Samui Thailand, Australia’s “Healthy Chef”, Teresa Cutter, talked to Dr Karina Stewart about detox. They discuss things like how often should we detox, the health benefits and what foods to avoid during a detox program. Learn more about Teresa at www.thehealthychef.com.au.
Video produced by SITCA Productions



Healthy Lifestyle Programs

For optimal wellbeing, it is important that we embrace a healthy lifestyle that incorporates the basic foundations of good nutrition and appropriate exercise. Many of us are aware that we need to make lifestyle changes, but many of us also need some help and support, and perhaps even some education, before we're able to implement the changes into our daily life. Karina Stewart, Kamalaya Koh Samui Co-founder and a Doctor of Traditional Chinese Medicine, talks about Kamalaya Koh Samui's Healthy Lifestyle programs, which take a foundation approach by dealing with weight loss, nutrition and fitness to help people start their journey into vital vibrant health.
Video produced by SITCA Productions



Stress & Burnout Programs

Karina Stewart explains the Stress and Burnout Programs offered at Kamalaya Koh Samui. These programs address various different kinds of needs. They are very well suited to people who are going through a very big life change or major event that they would like to adjust to, prolonged periods of stress, as well as if you’re feeling that you’ve basically lost the energy you need to deal with your daily routine and responsibilities and you just need to slow down, step back, re-evaluate and replenish yourself in order to then go back into your life renewed and more connected.
Video produced by SITCA Productions



Detox Programs at Kamalaya

Karina Stewart, Co-founder of Kamalaya, gives an overview and in-depth description of the Detox Programs offered in conjunction with your Wellness Retreat at Kamalaya Koh Samui, Thailand. A great starting point for many health goals, these effective programs feature Kamalaya's delicious and healthy Detox cuisine, as well as a range of holistic therapies for cleansing the body, mind and spirit. You can expect improved health on all levels including internal balance and increased energy and vitality.
Video produced by SITCA Productions



Personal Yoga Synergy Programs

Yoga is one of the premier anti-ageing fitness activities what we can do, according to Karina Stewart, Kamalaya Koh Samui Co-founder. It balances the endocrine system and the nervous system, thereby affecting our neurotransmitters and hormones. Yoga, which is more a lifestyle than a form of exercise, addresses not only the needs for fitness and exercise but also for creating emotional balance, for stress management and for creating a practice that keeps your more on track. Kamalaya's Personal Yoga Synergy program combines private one-on-one yoga instruction, including asanas, pranayama and meditation, with authentic Ayurveda therapies and healing cuisine.
Video produced by SITCA Productions

Emotional balance

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with ourselves. Reactions and responses to everyday situations, our decision-making abilities are heavily influenced by our emotional framework. Karina Stewart explains why nowadays it is so difficult to stay connected to our own emotions and reveals powerful techniques to stay emotionally balanced. Especially dedicated to creating emotional balance is Kamalaya’s latest wellness program “Embracing Change”.