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This all inclusive retreat is based on...
The philosophies and practice of Patanjali's '8 Limbs of Yoga'.
The retreat includes a series of Hatha yoga classes, a sequence of deep relaxation sessions and a meditation course. Learn how these practices work and how to integrate them into your life simply and effectively.
Slow down the flow of thoughts. Cultivate a patient, contented, positive, peaceful frame of mind.
Become a part of what you're doing in the present moment; performing at your peak, increasing productivity, stretching time and living more full.
Facilitated by Cool Calm and Collected, Melbourne
For further information and booking, please go to:
http://www.coolcalmandcollected.com.au
Our daily schedule:
7.30am - 8.30am: morning yoga
9.00am - 10.30am: healthy buffet breakfast
10.30am - 2.00 pm: Holistic massage treatments / free time
2.00: healthy snacks (including protein shakes, smoothies, fruit and juices)
2.00 pm - 4.00 pm: Free time to enjoy (Steam Room, Plunge Pools and other facilities at Kamalaya)
4.00pm - 5.00pm: Meditation Course (4 consecutive days & Deep Relaxation workshop)
5.00 pm - 6.00pm: afternoon yoga
6.30pm: healthy dinner
8.00pm - 8.30pm: deep relaxation
