Retreats
Holistic fitness daily schedule
Holistic Fitness Schedule | |||||||
| *** Day visitors will be charged THB 400 for joining any holistic activities. | |||||||
| Time / Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7.00 - 8.00 am | Adventure Hike Meet at Wellness Reception K. Rod |
Anapasati Meditation Yoga Pavilion K. Chack |
Mind & Body Conditioning Yoga Pavilion K. Chack |
Breath Walk Yoga Pavilion Khun Chack |
Kundalini Yoga Yoga Pavilion K. Faeng 7.00 - 8.30 |
Pranayama Yoga Pavilion K. Sanya 7.00 - 7.30 |
Adventure Hike Meet at Wellness Reception K. Sanya |
| 8.00 - 9.00 am | Mind & Body Conditioning Yoga Pavilion K. Rod |
Yoga Yoga Pavilion K.Chack |
Yoga Yoga Pavilion K.Chack |
Yoga Yoga Pavilion K.Chack |
Yoga Yoga Pavilion K.Sanya |
Yoga Yoga Pavilion K.Sanya |
|
| 9.00 - 10.00 am | Fit Ball (Please wear sport shoes) Yoga Pavilion K. Chack |
Chakra & Sound Meditation Yoga Pavilion K. Faeng |
Stretching Yoga Pavilion K. Sanya |
Vipassana Meditation Yoga Pavilion K. Faeng |
Stretching Yoga Pavilion K. Sanya |
Fit Ball (Please wear sport shoes) Yoga Pavilion K. Sanya |
Stretching Yoga Pavilion K. Sanya |
| 14.00 - 16.00 pm | Cooking Class Soma Kitchen Chief Kai 14.00 - 17.00 Price 1,500++/person |
Oolong Tea Sharing Amrita Café San Bao |
Thai Temples and Teachings Meet at Lobby Dr. Pipadh/K. Faeng 14.00 - 17.00 Price 1,000++/person |
Self Massage Yoga Pavilion K. Chai |
Oolong Tea Sharing Amrita Café San Bao |
Self Massage Yoga Pavilion K. Chai |
Fruit & Vegetable Carving Class Amrita Café Khun Oy Price 1,000++ /person |
| 16.00 - 17.00 pm | Kundalini Yoga Yoga Pavilion K.Faeng 16.00 - 17.30 |
Core & Abdominal Workout (Please wear sport shoes) Yoga Pavilion K.Jaeng |
Vinyasa Yoga (Not for beginners) Yoga Pavilion K.Sanya 16.00 - 17.30 |
Pilates Mat Yoga Pavilion K. Sanya |
Mind & Body Conditioning Yoga Pavilion K. Sanya |
Core & Abdominal Workout (Please wear sport shoes) Yoga Pavilion K.Chack |
Vinyasa Yoga (Not for beginners) Yoga Pavilion K.Chack 16.00 - 17.30 |
| 17.00 - 18.00 pm | Yoga Nidra Yoga Pavilion K.Faeng 17.30 - 18.00 |
Qi Gong (No class in case of rain) Meet at Wellness Reception Dr. Song |
Tai Chi Yoga Pavilion K.Sanya 17.30 - 18.00 |
Stretching Yoga Pavilion K. Sanya |
Tai Chi Yoga Pavilion K.Sanya |
Stretching Yoga Pavilion K. Chack |
Anapasati Meditation Yoga Pavilion K. Chack 17.30 - 18.00 |
| 18.00 - 19.00 pm | Evening Meditation in a candle light Yoga Pavilion K.Faeng/K.Chack |
Meditation in Dily Life Buddhist Teachings on Meditation Feb 1/15/29 in the Yantra Hall Winnie Rode |
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| 20.00 - 22.00 pm | Movie Library |
Movie Library |
Movie Library |
Movie Library |
Floating Lanterns K.Pla Kamalaya Beach at 21.30 |
Movie Library |
Movie Library |
Note:
Adventure Hike-meeting point at Wellness Reception; Vinyasa Yoga Class Not For Beginner.
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