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  Stress management or stress release in Thailand . Preventive healthcare in Koh Samui  
 


Stress Management: Adrenal Burnout

Karina Stewart, Kamalaya Koh Samui Co-founder, discusses stress management, in particular Adrenal Burnout; who is most susceptible, what to look out for, and how to recognise when it’s time to get help.



Stress & Burnout Programs

Karina Stewart explains the Stress and Burnout Programs offered at Kamalaya Koh Samui. These programs address various different kinds of needs. They are very well suited to people who are going through a very big life change or major event that they would like to adjust to, prolonged periods of stress, as well as if you’re feeling that you’ve basically lost the energy you need to deal with your daily routine and responsibilities and you just need to slow down, step back, re-evaluate and replenish yourself in order to then go back into your life renewed and more connected.
Video produced by SITCA Productions



Preventative Health and Stress Management

At Kamalaya Koh Samui, the emphasis is on preventative health care. Karina Stewart, Kamalaya Koh Samui Co-founder and Doctor of Traditional Chinese Medicine, explains, “Prevention empowers the individual. Prevention implies that each one of us has within our hands the capability the resources to become optimally healthy.” In this interview, Karina talks about managing stress.