Kamalaya Video Galerie

Stress Management, mehr über Entgiftung & gesunder Lebensstil

Kamalayas Ansatz und Philosophie

Ganzheitliches Wohlbefinden ist Kamalayas Grundprinzip auf dem jeder Aspekt Ihres Aufenthaltes bei uns basiert - ein Grundprinzip, das optimale Gesundheit von Körper, Geist und Seele zum Ziel hat.


Kamalaya gibt etwas von dem zurück, was Ihnen Ihr Alltag vielleicht nimmt, aber es tut noch mehr als das; Kamalaya führt Sie ein in einen gesunden Lebensstil, der nachhaltig wirkt, weil er Sie mit Ihren eigenen Heilkräften verbindet.

Einführung ins Kamalaya

Im Kamalaya Koh Samui, Thailands preisgeköntes Wellnessparadies und Sparesort, können Sie Wellnessferien verbringen, die Ihr Leben bereichern werden. Unser Wellnessangebot ist vielseitig und bietet Ihnen viele Möglichkeiten von Entgiftungskuren über Yogakurse, Stress- und Burnoutprogramme bis zur allgemeinen Verbesserung Ihrer Fitness und Ihres Gewichts.

Wellnessprogramme

Unsere Wellnessprogramme bieten sowohl Entgiftungs- und Entschlackungskuren, Stress-und Burnout-Erholungsprogramme, als auch Yogawochen, Fitness- und  Gewichtsoptimierungs-Programme.

Holistic Living…Getting Back to Basics

When you embrace a healthy lifestyle, you not only feel the benefits now but you also reduce your risk of disease and increase your health in the future. And a healthy lifestyle begins with the basics – proper nutrition and exercise. Karina Stewart, Kamalaya Koh Samui Co-founder and Doctor of Traditional Chinese Medicine, explains, “I know the basics are not as exciting, because we all think well: “I've heard that before, I know that.” But knowing it is not the same as doing it. Knowing it is not the same as living it. Doing it once in a while and then reverting back to our old habits: That's not living it. What I'm talking is really incorporating these changes, these healthful changes into our daily life”.

Programme für den gesunden Lebensstil

Die wichtigsten Grundlagen für eine optimale Gesundheit sind eine gesunde  Ernährung und genügend Bewegung. Oft wissen wir, dass wir unsere Gewohnheiten ändern sollten, aber es fehlt an tatkräftiger Unterstützung und Hilfe bei der Umsetzung. Karina Stewart, Kamalaya Koh Samui Mit-Begründerin und ausgebildete Ärztin in chinesischer Medizin, stellt die verschiedenen Basisprogramme vor, welche mit Gewichtsoptimierung, Ernährung und Fitness, die Grundlagen setzten, auf die wir aufbauen können.

Comprehensive Optimal Fitness Program

Physical activity is foundational for our overall health, vitally and wellbeing. However, our contemporary lifestyle has become extremely sedentary so we now have to consciously make an effort to integrate physical activity and exercise into our daily routines. With its state-of-the-art fitness centre and a new “Comprehensive Optimal Fitness Pogram” launching soon, Kamalaya supports guests to do this in a sustainable and most beneficial way.

Wellnessprogramm für besseren Schlaf

Dieses Programm bringt Sie zurück zum gesunden, erholsamen Schlaf; nicht nur während Ihres Aufenthalts im Kamalaya, sondern vorallem zu Hause im Alltag. Schlafstörungen werden von Grund auf, mit einer Kombination von Naturopathie, chinesischer Medizin, Ayurveda und verschiedenen Massagetechniken behandelt. Dieses sowohl vorbeugende, wie auch therapeutische Programm berücksichtigt Stress, Belastungen, Rythmus- und körperliche Störungen, welche die erholsame Wirkung des Schlafs, oder den Schlaf überhaupt, verringern, und sich so auf die Gesundheit niederschlagen.

Do you need to detox?

A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox.

Do you need to detox?

A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox.

Emotional balance

Emotional balance is a vital ingredient for personal wellbeing and the health of our relationships, including the essential one we have with ourselves. Reactions and responses to everyday situations, our decision-making abilities are heavily influenced by our emotional framework. Karina Stewart explains why nowadays it is so difficult to stay connected to our own emotions and reveals powerful techniques to stay emotionally balanced. Especially dedicated to creating emotional balance is Kamalaya’s latest wellness program “Embracing Change”.

Embracing Change - Umgang mit Veränderung

„Embracing Change“ ist das erste von Kamalaya’s Wellness-Programmen, welches den Fokus auf die Gefühlswelt und emotionales Wohlbefinden richtet. Es ermöglicht die Auseinandersetzung mit Ihrer aktuellen Lebenssituation und Verhaltensmustern und Sie lernen, langfristig emotionales Gleichgewicht zu erlangen.

Life Enhancement

Kamalaya’s team of Life Enhancement Practitioners and Personal Mentors can help to create this space of openness, awareness and understanding, with one-on-one sessions that help to address immediate and long-term growth needs.

Choosing Harmony

Albert Einstein once said, “The most important decision we ever make is whether we believe we live in a friendly universe or a hostile universe.” Karina Stewart, Kamalaya Koh Samui Co-founder talks about what this statement means to her.

Do you need to detox?

A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox.

Do you need to detox?

A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox.

Do you need to detox?

A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox.

Do you need to detox?

A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox.

Do you need to detox?

A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox.

Chi Nei Tsang

Unique to Thailand, Chi Nei Tsang is excellent for a diversity of health imbalances from digestive
problems to nervous tension and stress. It promotes circulation and therefore health of the internal
organs, while also balancing the nervous system to release stress and facilitate healing. Based on
the Taoist theory that refers to the 'gut' as a 'second brain', this treatment releases stored emotional
and psychological tension and stress thereby promoting healing on an emotional level.

How to overcome sleep problems

Good sleep is one of the foundational components of good health, and yet many people have problems with their sleep patterns. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, talks about some of the things that impede our sleeping patterns and offers some tops for overcoming them.

Guest Testimonials

Detox Holiday in Thailand: A Guest Experience

Watch Beenu Bawa on her Thailand detox holiday at Kamalaya Koh Samui. After losing weight and being inspired to live a healthier lifestyle on her first visit to Kamalaya, Beenu took the advice of her naturopath and returned to embark on a detox program. Beenu likened her first experience on the weight loss program to a ‘detox for the mind’ where she learned to let go of some old beliefs about what it was to be healthy. This time around, she decided to try a detox for the body to help balance out her hormones.

Beenu grew up in the San Francisco bay area where she earned two degrees in psychology. She moved to Mumbai, India in 2005 and works as Marketing Director for design house and retail stores Good Earth. Beenu believes the greatest luxury in life is the time and tools to look within and connect with all.

Weight Loss Program at Kamalaya Koh Samui…A Guest Experience

Watch Australian winemaker Mark Lane as he goes through his healthy weight loss program – Ideal Weight – at Kamalaya Koh Samui in Thailand. After a move that took him across the country from Western Australia’s Margaret River wine region to the Victorian town of Bendigo and following a busy and stressful vintage, Mark had gotten off-track with his diet and exercise program. During his 7-day program, which included Traditional Chinese Medicine, personal fitness training, nutrition advice, Far-infrared saunas, regular Chi Nei Tsang (Taoist abdominal massage) and healthy and nutritious meals, Mark lost weight, gained vitality and took home a host of healthy lifestyle advice to incorporate into his regular routine.

Yoga-loving Guest Experience

Danielle thinks the Personal Yoga Synergy program is perfect for both beginners and more experienced yoga levels. “I think the yoga course is perfect for beginners. Because I think when you're first starting yoga that's the most crucial time, because you're laying the foundation for your future practice, so if you can have 1-to-1 teaching at this kind of high-quality level, I think that's the perfect way to start yoga. Even for people who are more experienced, it's a real treat and a real luxury to have someone - just one teacher - who can really target your weak points, and just give you complete attention.”

Comprehensive Detox Program at Kamalaya Koh Samui…A Guest Experience

Join one of our guests as she goes through 7-day Comprehensive Detox program at Kamalaya Koh Samui in Thailand. From day 1, she started feeling the affects of her Detox & Rejuvenation program. Day 4 was the toughest, but by day 5 her energy was returning. By the end of her stay she was feeling refreshed and mentally prepared to restart her life back in the UK.