Nia Classes and Workshops with Tracey Fenner
Nia Dance Classes
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Danced barefoot to soul-stirring music, every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Nia classes are offered as part of the holistic activities schedule, and all are welcome! Tracy is also offering one-on-one sessions and two Nia workshops during her stay, bookable at Wellness Reception.
9 Movement Forms of Nia Workshop
Join Tracey Fenner and experience how Nia creativity blends the stillness of Tai Chi & Yoga with the power of Martial Arts and the grace and spontaneity of Modern and Ethnic dance. Nia is much more than how to get fit, how to lose weight, or how to have fun free dancing. It's about all that, but it's also about living an embodied life, tapping into your inner healer, feeling the pleasure of every moment of this one wild and precious life, connecting with the Divine within yourself and others, living out your purpose here on earth, and being healthy in all aspects of your life.
Nia 52 Moves Workshop
Learn & Embody the 52 Moves with precision & grace. Join Tracey Fenner for this 2 hour workshop and deepen your relationship & expand your knowledge & skill with the Nia 52 Moves. Whether you are new to Nia or not, this experience will improve your Nia craft & technique, be lots of fun & will enhance your physical experience in class. Everyone is welcome to attend, this is a wonderful opportunity not to be missed.
Bio of Tracey Fenner ~ Certified Nia Brown Belt Instructor
Tracey Fenner trained with the Northern Ballet School, UK & has performed as a professional dancer and taught around the world for the past 17 years with the Royal Academy of Dance, London. Tracey studied Nia for the past 5 years and taught for over 2 years in Shropshire, UK before re-locating to Hong Kong in 2009. Tracey is the only Certified Nia Brown Belt Instructor in Hong Kong and has been instrumental in introducing Nia around the city. She specializes in teaching Nia classes, playshops and workshops in Hong Kong, but also travels around Europe and throughout Asia offering unique weekend and weeklong Nia Retreats within luxury Holistic Spa Retreats and Hotel settings. Tracey is very honored to be presenting Nia once more at Kamalaya and looks forward to sharing the work of Nia with you all.