Qi gong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy". Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body.
Benefits of Qi Gong: It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness.
Stephane has followed during more than 15 years several formations in energetic and healing arts, he learned few years Traditional Chinese Medecine and did a lot of trip in China where he was trained with many Qi Gong and Tai Chi master to improves his knowledge’s and becomes a teacher.
He is the director of a center of energetic arts in Thailand and introduces in many resorts some detox program with different yoga teachers and healers including Reiki treatment and crystal healing.
